With the accelerated pace of life, many people have been under intense environmental pressure for a long time because they participate in social activities such as college entrance examination, business entertainment, enterprise management, interpersonal communication and job competition. If they can't adjust and protect themselves scientifically, they will easily enter the sub-health state.

Sub-health has no clear medical indicators to diagnose, so it is easy to be ignored by people. Generally speaking, if you have no obvious symptoms, but stay in one or more of the following states for a long time, you should pay attention to sub-health and warn you. These States include insomnia, fatigue, loss of appetite, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation and so on. People who are in a state of intense work and study should pay special attention to these symptoms.

In view of the above situation, this paper recommends several diets to adjust their health status for readers to choose.

Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.

Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.

When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.

When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.

When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.

When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, dried plums, mangoes) and so on.

When you have a bad temper, eating dairy products such as milk, yogurt and cheese and foods rich in calcium such as dried fish will help to eliminate internal heat. In addition, eating coriander (coriander) can eliminate internal fire.