Women's physical fitness is relatively poor, especially some people with weak physique, and their hands and feet will be cold. Everyone has eaten red dates and often eats them. For women, red dates can relieve cold hands and feet. So how do you eat red dates? The following regimen is a good choice and can play a very good nourishing role.

Jujube longan tea

Ingredients: 1 person: 5 red dates, 5 longan, sugar 1 bag, which can be increased or decreased according to personal taste.

Practice: Peel red dates and longan, then brew with hot water (about 1 pot) for 8- 10 minutes, and finally add sugar. Remember that when adding honey, the water for making jujube tea should not be higher than 60 degrees, otherwise it will destroy the nutrients of honey.

Efficacy: jujube longan is especially good for people with yin deficiency, and can play the role of enriching blood and benefiting qi. If your constitution tends to be hot and dry, it is suggested to reduce the number and frequency of drinking properly to avoid getting angry. If you are worried about getting angry, you can put one or two Chinese wolfberry properly. Jujube longan tea can supplement women's blood gas, promote blood circulation, keep warm and beautify. It is recommended to drink for a long time, and the effect will be more obvious. If you use red dates and longan to make tea together, it can play the role of removing fire and nourishing yin, conditioning cold hands and feet, and tonifying qi and blood.

Boiled eggs with red dates: nourishing blood and nourishing beauty

Add longan to red dates and boil brown sugar water. When the dates are rotten and the longan is soft, beat an egg. Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing. Has the effects of nourishing blood and caring skin. Both red dates and brown sugar have the function of enriching blood, longan nourishes and eggs are nutritious. It is healthier and more nutritious for women to eat this sweet soup. Boiled eggs with red dates can nourish blood and nourish skin, and can also improve immunity.

Everyone knows some recipes for nourishing qi and blood with red dates. In fact, the nutritional value of red dates is still relatively high. It can supplement rich nutrition, is a good choice to promote gastrointestinal absorption and health, and can also promote appetite. It is good for women to relieve deficiency of qi and blood and cold hands and feet. Don't bother to try.