Exercise is a necessary item for local people to keep fit. Because exercise can get rid of dampness, get rid of dryness and dampness that natives are most afraid of, and keep diseases such as obesity, hyperlipidemia and diabetes away from themselves. People born and raised should always push their bellies, scrape their feet and rub their ears. Often tap the spleen and stomach meridians. Eliminate toxins and fat from the body. Soak your feet in boiling water with Chen's wormwood leaves every day, and often eat porridge to soothe the liver and invigorate the spleen to expel moisture from your body.