raw material

Chicken leg (or chicken)

Auricularia auricula proper amount

Yam 1 segment

Half a bamboo shoot

condiments

Proper amount of salt

manufacturing process

1, I used frozen chicken legs. Thaw them first.

2. After thawing and washing, add onion, ginger slices and appropriate amount of water to boil. After boiling, simmer on low heat 1 hour.

3. When stewing soup, peel and cut the yam and bamboo shoots, and wash and tear the black fungus into small pieces.

4. Add yam, bamboo shoots and auricularia before cooking 15 minutes.

5. Put it in a bowl and eat it directly.

Cooking tips

I chose tender chicken leg meat here. If it is other parts of the chicken, it is best to blanch it in water to prolong the cooking time.

Nutritional value:

1. Spleen and stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2. Nourishing kidney and benefiting essence:

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

3. Benefiting lung and relieving cough:

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.

Nutritional value of auricularia auricula;

1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;

2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system, thus clearing the stomach and relaxing bowels, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;

4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.