After the long summer, we also came to the cool autumn. Autumn is cool, but you can't do whatever you want. After evaporation in summer, the water in our body is greatly reduced. Autumn is a relatively dry season, and it is easy to get dry in autumn. So take good care of yourself in autumn, or winter will cause more serious diseases. Here are some autumn health care methods to share with you. Let's have a look!

The first is that a healthy diet makes the spleen and stomach healthier. In hot summer, our appetite is poor. I believe that most people don't have a good meal. The temperature drops in autumn, which makes people feel like eating. But at this time, you must not be greedy, you can only eat until you are eight points full. Meanwhile, you should also pay attention to what you eat. If it is dry in autumn, don't eat spicy food such as hot pot. Eat tonic food in autumn, and you can drink more tonic porridge and stew.

Thirdly, we should form the good habit of exercising every day. As the weather turns cold, our clothes must be getting thicker and thicker. Winter may not be convenient for us to exercise, so we will start moving in autumn. We can moderate jogging or do some other aerobic exercise to adjust our cardiopulmonary function. Regular exercise can improve your immunity and prevent you from catching flu or other diseases in autumn and winter.

Finally, be sure to drink more water. In autumn, we are prone to dryness, which not only causes serious hair loss, but also causes chapped lips and even dehydration. The habit of drinking eight glasses of water every day must be adhered to. Drinking more water can detoxify beauty, not only make us more beautiful but also make us healthier. Why not?