Different from winter, when spring comes, everything begins to recover and the temperature rises gradually, which is also the reason why spring is the easiest to catch a cold. Experts say that spring is coming, and eight kinds of health care should be raised. What are eight kinds? Let's take a look at the introduction of Chinese medicine:
1。 Nourishing qi in spring is also the high incidence season of chronic bronchitis. With the rise of yang in nature in spring, the yang in human body also rises. Therefore, patients with chronic bronchitis should eat more Yang-supporting foods such as onion, coriander (Sui), ginger and black beans, and also eat more foods such as loquat, pear, lotus seed, lily, jujube, walnut and honey. , relieve symptoms.
2。 Chinese medicine for nourishing the stomach believes that the spleen of human body is closely related to the stomach. So, what is the reason for spring allergy? People should also pay attention to the maintenance of the stomach while replenishing the spleen in spring. In diet, we should eat more light and digestible foods, and avoid pork soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances. These foods have a strong role in stimulating the secretion of gastric juice, which can easily lead to abdominal distension, diarrhea, abdominal pain and other diseases.
3。 People suffering from chronic diseases due to yin deficiency often relapse in spring (such as gastric and duodenal ulcers). People with this constitution should pay attention to nourishing yin and benefiting the stomach in their diet. They can eat more rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and don't eat foods that are too sweet, too greasy, too greasy and cold and rough.
4。 Yangchun is a time when the temperature rises and the yang gradually flourishes. At this time, health care should conform to the laws of nature and pay attention to maintaining yang. According to the characteristics of rising yang in spring, people can choose flat food supplements that contribute to yang in their daily diet. Pingbu food has mild taste and strong adaptability, and can be eaten by healthy people, patients with cold and heat or patients with yin deficiency and yang deficiency.
5。 For people with poor renal function, spring is a good time to keep their kidneys relaxed and free. At this time, taking some kidney-tonifying prescriptions or kidney-tonifying medicated diets can achieve good results. Such patients should take a light diet and eat more nutritious and nourishing foods, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.
6。 In the spring of nourishing the brain, people who are usually deficient in liver yin will easily lead to hyperactivity of liver yang and symptoms of headache and dizziness with the rise of yang in the body, which is the reason why "all diseases in spring are in the head" as mentioned in medical classics. This kind of people's health care method is: they can eat 250~500 grams of bananas or oranges every day. You can also take banana peel100g and decoct it with clear water to drink tea. 250 grams of celery, red dates 10 can also be taken, and tea can be taken with boiling water.
7。 Traditional Chinese medicine nourishing spleen believes that "it is advisable to keep sour and sweeten in spring to nourish temper", that is, more warm food should be consumed in spring, and less sour food should be consumed. Chinese medicine believes that "the liver belongs to wood and the spleen belongs to earth", and "seeing the disease of the liver, knowing that the liver transmits the spleen, strengthening the spleen first". Spring is a time when liver qi is strong, and excessive liver qi affects the spleen (liver, wood, spleen and soil), so spring is easy to weaken the spleen and stomach.
However, it should be noted that excessive consumption of acidic food will make liver yang more excited, so it is advisable to choose warm food to regulate your temper in spring. Sweet food mainly includes chicken, duck, fish, sesame, walnut, peanut, auricularia auricula and wild vegetables.