Spring is the time when everything recovers and the best time to maintain the liver. In spring, we should choose the seasonal food in our life to make some health food, so that we can enjoy the health in spring easily. So what kind of porridge should I drink in spring? What are the spring health porridge? The health porridge recommended in this article, you can try it!

1, spring health porridge

Chinese yam gouqi porridge

200 grams of yam, washed, peeled and cut into pieces. 30 grams of white rice, washed, 30 grams of Lycium barbarum, first add yam to cook porridge until the porridge is about seven minutes cooked, then add Lycium barbarum and stew thoroughly. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.

Sesame walnut porridge

For facial injuries caused by renal insufficiency, you can take sesame walnut porridge. Its method is: put 30g sesame, 30g walnut kernel and glutinous rice 100g in the same pot, and add a proper amount of boiled porridge instead of breakfast.

Yin Qi chrysanthemum porridge

For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked. Indications: The liver governs the storage of blood, so that qi and blood are calm, and the facial blood runs sufficiently, presenting a ruddy and shiny face.

Jujube Poria Porridge

Spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, and people with spleen transport disorder should take "jujube porridge". Its practice is: 20 big red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.

2, spring health recipes

Healthy eating in spring

First, peach kernel mixed with celery.

Practice: Take out the tender stems of celery, then wash them with clear water and cook them in a boiling water pot. Take it out, cool it with cold water, and drain it.

Adding salt, monosodium glutamate and sesame oil, and mixing; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption.

Second, stir-fry shrimps with cabbage.

Practice: Wash the cabbage heart and cut into sections, and rinse the shrimp skin with clean water for 3 tablespoons. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best.

Third, stewed pig lungs in Sydney, northern Sichuan

Practice: Peel Bulbus Fritillariae Cirrhosae and Sydney and cut them into 1 cm cubes; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough.