Mudra originally means "seal", including "handprint" and "body seal", that is, making various gestures with hands or body, which has the nature of marks and signs and represents different meanings. Some suitable methods are exercises with certain yoga postures, pranayama and yoga. Other fitness methods are personal fitness posture or mental visualization exercises (generally speaking, the purpose of various fitness methods is the same as that of pranayama and bunching, that is, to help achieve cleanliness and purification through Sushuna pipeline, thus withdrawing various senses inward and making it easier for one's heart to meditate. Also, different fitness methods usually have special fitness benefits.
Yoga has eight common handprints, all of which have magical effects:
Yoga handprint:
Yoga handprint (Sanskrit Mudra), also known as seal deed, now often refers to various postures tied by hands and fingers when practitioners practice. These handprints have a deep connection with the heart of yoga, thus forming the overall posture of yoga, which is another expression and language of yoga.
Yoga handprint symbolizes its special will and karma, which will produce special physical and mental energy. It is helpful to guide people to understand the mystery of yoga world, explore the external and internal significance of yoga, and the mystery of Mancharo, the secret religion of yoga. Yoga mantras, handprints, objects, utensils and cosmology are all like magical windows, which take us to explore the treasure of yoga wisdom.
The meaning of each finger:
Thumb stands for self-awareness.
Food? Refers to-stands for wisdom and cleverness.
Medium? Refers to-represents the challenge pressure.
Ring finger-for vitality.
Small? Refers to-stands for communication and exchange.
Yoga has eight common handprints, all of which have magical effects. In each meditation practice, choose a handprint you need.
When used, it will have a good effect after a while.
1, wisdom handprint
[Practice method] Choose a yoga sitting posture and sit well, lock your thumb and forefinger with both hands, relax the other three fingers, hang your hands over your knees and palm down.
【 Efficacy 】 This handprint represents the fusion of self-energy and cosmic energy, which can make people quickly enter a calm state and improve the quality of meditation and meditation.
2. Qin handprint
[Practice method] Choose a comfortable yoga sitting position and sit down. Gestures are similar to wisdom handprints, except that the palms of both hands are up and naturally hang on the knees.
【 Efficacy 】 This kind of handprint combined with sitting posture helps to converge the senses and suppress the uneasy mood.
3. Energy fingerprint
[Practice method] Choose a comfortable yoga sitting posture and sit well, with the thumb, ring finger and middle finger clasped and the other fingers horizontally extended.
【 Exercise method 】 It is helpful to expel toxins from the body, help the liver run well, and treat urinary system diseases. Long-term practice can adjust the brain balance and make us more patient, peaceful and confident.
4, the earth handprint
[Practice method] Choose a comfortable yoga sitting position and sit down with your thumb and ring finger clasped. The remaining fingers naturally extend horizontally.
【 Efficacy 】 Handprints can effectively stimulate physique, and have a good regulating and improving effect on skin and hair.
5. The handprint of life
[Practice method] Choose a comfortable yoga posture and sit well. The hand crosses the thumb, ring finger and little finger, and the other two hands naturally extend horizontally.
【 Efficacy 】 Increase vitality, reduce fatigue and tension, and improve eyesight.
6. Mobile fingerprints
[Practice method] Choose a yoga sitting posture, with hands on knees, palms facing up, thumb and little finger locked, and the rest fingers stretched together.
[Efficacy] Make your thinking more active and clear.
7. Knot fingerprints
[Practice method] Choose a comfortable yoga sitting position, with palms of both hands stacked upward into a bowl shape and two thumbs locked.
[Efficacy] Later, we will talk about the meditation part of meditation, also called meditation. We must be quiet before we can be quiet, quiet before we can be safe, and safe before we can be concerned. This seal is the first choice to help us repair Jason Wu's handprint.
8. Fold handprints
[Practice method] Choose a comfortable yoga sitting position, sit with your hands crossed on your chest, your thumb locked and your fingertips facing up.
[Efficacy] A person's body is right yin and left yang, with hands folded and palms facing each other, which can combine yin and yang and help to concentrate.