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What are the four cornerstones of health proposed by the World Health Organization?
The four cornerstones of health put forward by the World Health Organization are: balanced diet, moderate exercise, quitting smoking and limiting alcohol. Mental health.

The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.

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mental health

Mental health is relative, and absolute health does not exist. People are at a certain point in the middle of the continuous line between healthy and extremely unhealthy ends, and people's mental health state is dynamic, not static.

People's mental health can change from relative health to health, and also from relative health to less health. Therefore, whether mental health is a reflection of a specific state in a specific period should not be considered as fixed and eternal.