By wild grass (from Tencent. )

Composition:

Pork ribs 1000g, yam 1000g, 4 teaspoons of cooking wine, 0.5 teaspoons of refined salt/kloc-0, 8 pieces of pepper, 8 pieces of red peony root, 8 pieces of wolfberry fruit and 65438 pieces of ginger.

Cooking steps:

1. Cut the fiber into sections and soak them to wash away water and blood.

2. Iron stick yam peeled and cut into small pieces, and ginger cut into granules.

3. Put the ribs in a pot and blanch them with cold water, and add cooking wine and ginger slices;

4. Turn on the fire and beat off the boiling foam;

5. Pour out and rinse.

6. Pour the ribs into the saucepan and add enough water;

7. Boil the fire, skim off the boiling foam and pour in the yam;

8. After boiling, add red stalks, beat off the boiling foam, and add pepper particles;

9. Cover the lid and turn off the fire for about an hour and a half;

10. Add salt, add soaked Lycium barbarum, and turn off the fire;

1 1. Put it in a saucepan and divide it into small bowls.

Cooking skills:

Edible efficacy 1, spleen and stomach strengthening, digestion aid: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. 2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence. 3, benefiting the lungs and relieving cough: yam contains saponin and mucus, which has the effect of lubricating and moistening dryness, so it can benefit the lungs, nourish the lungs and treat the symptoms of lung deficiency and chronic cough; 4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar. 5, prolong life: prevent heart disease, achieve the effect of benefiting the heart and calming the nerves and prolonging life. 6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.