1. feature

It is characterized by yang deficiency, coldness, fatigue, aversion to cold, cold limbs, pale lips, qi deficiency, laziness in moving, weakness in opening eyes, nocturnal emission in men, leucorrhea in women, diarrhea, frequent urination and decline. People with yang deficiency are always afraid of cold, their hands and feet are not warm, and they are prone to sweating; Like hot food, lack of energy, sleep more.

2. Performance: In a bad mood, for example, people with hyperactivity of liver yang are afraid, and people with hyperactivity of heart yang are sad.

Susceptible diseases: yang deficiency-yin deficiency-cold syndrome-far cold (environmental diet)

3. Health care methods:

(1) Mental conditioning: People with yang deficiency often show bad emotions, such as those with hyperactivity of liver yang being afraid and those with hyperactivity of heart yang being sad. Watch comedies, bask in the sun, get together with friends and relatives, eat delicious food, go for an outing, often say good things and soak in hot springs.

(2) Environmental adjustment: winter protection in summer

(3) Physical exercise: "Exercise leads to yang", so people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events depend on physical strength, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal skills, exercises between classes, ball games and various dance activities. , can also be often used for sunshine and air bath to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.

(4) Diet: Suitable: chestnuts, shrimps, olives, apples, pork spines and radishes.

Eat less: crab, beef, mutton, cold drinks, grapefruit.