There are kapok, Atractylodes macrocephala, Atractylodes macrocephala, Poria, Radix Puerariae, white lentils, Coicis Semen, kidney beans, Pogostemon, dried tangerine peel, wax gourd, lotus root and so on. , but there are cold, damp and hot, so we should pay attention to the pertinence of each material and make use of it. Simply put, spleen deficiency and heavy dampness belong to a mutual relationship, that is to say, spleen deficiency will lead to the increase of dampness in the body, while heavy dampness will lead to the aggravation of spleen deficiency, so eliminating dampness must be achieved by strengthening the spleen. It is best to choose dietotherapy, red bean, barley and mung bean porridge for one week. Drinking ginger soup tea is also ok. It is suggested to eat less cold food, do more exercise or soak your feet with wormwood.

Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves. Smilax glabra japonica rice porridge can clear away heat and toxic materials, promote diuresis and dredge collaterals. Red beans, red beans and black beans are all boiled, especially in summer. Drinking them will quench your thirst and expel moisture. In addition, people who can eat spicy food can also get rid of dampness by eating peppers and the like. The above is my personal opinion, that is, to improve my living environment, often ventilate and open windows, humid environment will let moisture invade my body, and living in humid environment for a long time is also prone to headaches and other symptoms. It is best to reduce contact with humid environment in daily life.

Geyi decoction can be used for serious symptoms of damp evil, such as pale tongue with greasy fur, dry mouth, abdominal distension, heavy drowsiness and turbid limbs, and loose stool, which can not only dispel damp-heat and damp evil, but also have a good effect on strengthening spleen and stomach. Among them, coix seed has the functions of detumescence and dehumidification, relaxing muscles and tendons and removing arthralgia, and is a commonly used diuretic and dampness-permeable drug. Job's tears and wolfberry tea can nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is good for people with heavy moisture to keep in good health in spring. Then the moisture in the body can naturally be discharged well. So what kind of exercise can achieve this effect? In fact, if you keep running for half an hour every day, you can keep running day after day and year after year. Then it must be very good for your health.