Starting from small things, three meals are regular, breakfast is the most important, and nutrition is reasonable. Dinner should be in the order of fruits, vegetables, rice and meat. Try to eat more white meat and less red meat (such as pork and beef). Girls should eat fish at least once a week. Don't eat fruit after meals, drink plenty of water. Fruit is generally the healthiest to eat at two or three in the afternoon. Eat less or try not to eat fried fast food, try not to eat refined food, eat more coarse grains, and drink more soy milk and yogurt. Especially those who like acne, drinking yogurt for 3 to 4 months in a row, not less than 250ml per day, can completely change the physique of acne. Then don't stay up late, go to bed early and get up early. 1 1 half past ten, the liver begins to detoxify, so you'd better go to bed before that. Finally, do more exercise, make more friends and keep relaxed and happy.