Many people have problems such as being in a bad mood or poor health. If qi and blood are insufficient, it is easy to cause general discomfort. So how should we adjust it? There are many ways and means. In fact, drinking tea can also maintain health, which has a good effect on conditioning physical fitness. The following health tea has a good conditioning effect on deficiency of both qi and blood.

Tangcha

[Tea] 2 grams of tea, brown sugar 10 grams.

[Uniform method] Brew with boiling water.

【 Efficacy 】 It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and promoting digestion, and can be used for constipation, abdominal cold pain and dysmenorrhea.

Antihypertensive medicinal tea

[Tea] Radix Pseudostellariae (also known as Radix Pseudostellariae) 9g, Cortex Cinnamomi 3 g, and Radix Glycyrrhizae 3g.

[Homogenization] Slice Radix Pseudostellariae and Radix Glycyrrhizae Preparata, put cinnamon into a teacup with a lid, then pour it into boiling water, cover it and let it stand for 10 minute. Take it regularly, 1 dose every day, and then soak it in boiling water until it is tasteless. Finally, Pseudostellaria heterophylla can also be chewed.

【 Efficacy 】 Warming yang and benefiting qi can raise blood pressure. It is suitable for low blood pressure, dizziness, deficiency-cold stomachache, abdominal diseases, etc.

Almond, Ophiopogon japonicus and Sangju tea

[Tea] 6g almond, 9g Ophiopogon japonicus, 9 g chrysanthemum and 9 g mulberry leaf.

[Homogenization] Peel and remove the tips of almonds, mash them, wash Ophiopogon japonicus, chrysanthemum and mulberry leaves, put them in a pot, boil them with strong fire, then cook them with low fire for 15 minutes, filter out the liquid medicine and add a little sugar to taste.

【 Efficacy 】 Nourishing the body fluid, dispersing the lung and relieving cough, nourishing the heart and nourishing the skin. It is especially suitable for patients with residual heat, dry throat and tongue and cough in the late stage of fever. Healthy people often take it, which can protect skin and sound. This kind of tea has the functions of moistening lung and relieving cough, at the same time, it can play the role of beauty beauty, has a certain effect on relieving cough or dry skin, and can also play the role of enriching blood and nourishing blood.

Everyone knows some health tea products with deficiency of qi and blood. They are suitable for everyone to drink and are nutritious. They can supplement nutrition and have nourishing effect. They can promote metabolism, regulate the stomach, promote digestion, and at the same time, they can also play the role of invigorating qi and nourishing blood. Oh, it's a good healthy choice.