20 19/4/8? 3/4? How are you? Monday

I suddenly want to make vinegar and soak ginger.

Production method:

Peel and slice ginger, dry it, and prepare a glass bottle or a bean paste bottle. Wash the bottle and keep it dry. Put a proper amount of rock sugar at the bottom, and then add dried ginger slices. Finally, pour in vinegar and seal for a week.

Vinegar ginger Don't be surprised, you may not have heard of it. This humble dish is particularly effective. Let's see:

Ginger is an indispensable condiment in life and a necessary food for women's health. It has many functions, such as expelling cold, removing dampness, dispersing lung qi and relieving cough.

However, ginger is spicy and many people don't like it. Soak ginger with vinegar, and neutralize the spicy taste of ginger with the sour taste of vinegar. If you eat ginger slices directly, it is easy to get hot and dry, and it will not cause hot and dry, and the health care effect is better.

Vinegar has the functions of dredging blood vessels, softening blood vessels, reducing blood lipid content and preventing blood vessel blockage. Ginger has a certain stimulating effect on the heart and blood vessels, which can speed up blood circulation. Ginger soaked in vinegar has obvious preventive effect on cardiovascular diseases, which can soften blood vessels and reduce blood lipid content. Soaking ginger in vinegar has a great effect on women's weight loss, beauty and cold. It can be called a natural nutritional supplement.

As the saying goes, "Eat radish in winter and ginger in summer without a doctor's prescription", "Three slices of ginger in the morning are better than ginseng chicken soup".

Let's take a look at the benefits of vinegar soaked ginger to our women's health.

Hot-blooded, look better.

Ginger soaked in vinegar contains amino acids and acetic acid, which can promote blood circulation, effectively improve the deficiency of qi and blood, and make the skin ruddier and better looking.

You'd better not have it if you have a cold.

Soaking ginger with vinegar can effectively dispel the cold in women's bodies, strengthen the yang, increase their physique and improve their cold resistance.

It is better to improve the digestion of stomach cold.

Soaking ginger with vinegar has the effect of dispelling cold and warming stomach, and women with chronic stomach cold who are jealous can get a good improvement.

Ginger soaked in vinegar has a strong bactericidal effect, which can help the stomach to kill harmful bacteria, protect the stomach and enhance digestive function.

The effect of vinegar soaking ginger on dispelling cold and dampness is more obvious. Regular consumption can promote blood circulation and help open pores to eliminate colds. For women, moisture and cold are terrible enemies. In winter, many people will have cold hands and feet. In fact, the moisture in the body is too heavy, and soaking ginger in vinegar helps to discharge cold and dampness.

Symmetrical and slimmer

Ginger soaked in vinegar contains organic acids and amino acids, which can promote the catabolism of sugar and fat and reduce the fat content in the body, thus achieving the effect of losing weight.

Ginger has the effects of dispelling cold, removing dampness, promoting blood circulation and relaxing bowels, and vinegar also has a good effect of dredging blood vessels. If women are often jealous and soaked in ginger for a month, it will definitely change the physical condition of the whole person from the inside out. Soaking ginger with vinegar can also keep the function of spleen and stomach normal, and many problems will be solved.

Although vinegar soaked ginger has a good effect, don't be greedy. I suggest you be jealous and soak ginger in the morning, and 1 to 3 tablets a day is enough.

Precautions:

Ginger soaked in vinegar can only be eaten for breakfast, but never for lunch or dinner.

Eating ginger in the morning has the best health care effect. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect.

How to eat ginger?

It is best to prepare a plate of ginger for breakfast and eat it with millet porridge. The entrance is crisp and tender, with a little sour, spicy and sweet, and the smell of porridge is very refreshing and delicious.

Dietotherapy is far more effective than tonic soup.

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