1. Have a good sleep at 10: 00 pm, because 10: 00 pm to 2: 00 am is the best time for skin rest! If you apply skin care products, this time is also the best absorption time! So if there is nothing important, you must go to bed on time! Good for the skin and the next day's work! 2. The doctor suggested that it is best to go to bed before 10: 00 at night, and try to take a nap for half an hour to an hour at noon (an hour's nap is worth sleeping for three hours at night). Young people should sleep at least eight hours every day! 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. At night 1 1- in the morning 1, the liver should be detoxified when sleeping. 65438+ 0-3 am, the detoxification of gallbladder is the same. At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late. 3. Children should go to bed before 8: 30 in the evening, because they are healthy for a long time ... Teenagers should go to bed around 10:00 in the evening ... As for those who love beauty, they should go to bed before 2 am, because their skin is metabolized before 2 am. ... but I think it's best to go to bed before 12:00 midnight.