First, the correct explanation of yoga supine leg lifting exercise:

Second, yoga supine leg error explanation method:

Extended data:

Detailed decomposition password

1, lie on your back on the mat, straighten your legs together, hook your feet backwards, put your hands on the outside of your body, palms down, raise your legs to 30 degrees at the same time when inhaling, and keep breathing here for several times;

2. Inhale again, raise your legs to 60 degrees and hold for a few seconds;

3. When inhaling for the next time, raise your legs to 90 degrees and push your heels upward, so that your legs can relax briefly here;

4. Exhale and let your legs drop to 60 degrees;

5. Continue to exhale, put your legs down and stop at 30 degrees for a while. Finally, put your legs down and relax.