Hello! You need to keep yourself warm: generally, the solar terms are just beginning to pick up, and the temperature difference between day and night is relatively large. Usually, you should do a good job of keeping warm by yourself, and avoid losing clothes too early, so as to avoid physical discomfort caused by cold.

2, diet adjustment: you may need to eat more yam, leeks, spinach and other foods, avoid eating some acidic foods, can achieve the effect of conditioning the spleen and stomach, and will promote health.

3, exercise: usually need to do some aerobic exercise often, can improve the body's disease resistance, prevent the invasion of pathogenic microorganisms, reduce physical discomfort symptoms.

In addition to the above common ways, it is necessary to do moxibustion frequently to improve immunity.