After the first frost, the grass began to wither and the leaves began to fall, and people began to worry. Autumn is a period of high incidence of various emotional diseases. If it is not properly conditioned, it is easy to induce other psychological diseases such as depression. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart. Often take part in some healthy recreational activities, such as singing, dancing, mountain climbing, traveling, etc. In these activities, communicate with others more. Heartfelt laughter is a quick-acting anti-aging agent.

Modern medical research has proved that laughter is the best exercise for the body, and different degrees of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, organs, muscles and other organs. In addition, the benefits of laughter will be reflected in your skin for the first time, making your skin more shiny and elastic, and making you look radiant. So, watch more comedies in late autumn and laugh when you are happy.