Ginger is a kind of food with high medicinal value, which can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger can also promote blood circulation and relieve stomach pain caused by cold, which is a symptom of cold pain in the stomach. If I belong to stomach deficiency and cold, I am prone to flatulence and diarrhea. Drinking a bowl of ginger water and some ginger slices can really improve my condition. But if I have a hot constitution and easily get angry and have a breath, I don't recommend eating ginger again.

2. Chinese yam

Yam can strengthen the spleen and stomach, benefit kidney qi, promote digestion and absorption, protect the stomach wall and stimulate appetite. Patients with long-term stomach discomfort can eat more. Old people can eat more yam for health and prolong life.

3, millet porridge

Millet porridge is also very nourishing. Millet is known as rice gold, which has the effect of warming the stomach and calming the nerves, so drinking a bowl of millet porridge with a little steamed bread in the morning has a good effect on relieving stomach pain.

4. Soda rice porridge

Drinking porridge really nourishes the stomach, but rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomach pain. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort.

5. Pumpkin

Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not easy to digest, and it is best for patients with indigestion to peel it when eating. Simple cooking, suitable for steaming, porridge and soup. For example, millet and pumpkin porridge, take 100g millet and soak it in water for 20 minutes, peel and cut 300g pumpkin, add pumpkin into the millet after cooking for 30 minutes, and continue cooking after stirring evenly 15min.