Chinese medicine advocates that "the disease is treated in the middle", and experts suggest that you can try to shake your feet at ordinary times; If you are sore all over and in a bad mood, you should lie down as soon as possible after lunch break or going home at night, take a few deep breaths, and then gently swing your feet left and right to relieve tension and stiffness.

You can also sit and rotate your ankles for 3 to 5 minutes, which will make you feel better. In addition, singing is also one of the ways to express feelings, but it is best to choose songs with light tunes, so that the mood will be relaxed. If you sing sad songs, your mood may be lower.

When you are upset and agitated, there will be an airflow in your throat or chest and abdomen. This situation is called "plum blossom" in Chinese medicine. You can grab some dry tea and chew it carefully in your mouth. The unique fragrance and bitterness of tea can relieve stress and reduce fire.

As the saying goes, "three-point medicine and seven-point nutrition are very preventive." This shows the importance of keeping healthy. In many people's minds, only the elderly need health care, but in fact, health care is a long way. The sooner you embark on this road, the more you will benefit.