Generally, the tremella lotus seed soup is well cooked, and it is best to use ceramic pot. First, boil water with strong fire, add lotus seeds 10 minute, then add tremella, and then cook slowly with low heat.

Tremella lotus seed soup is a simple and healthy product. Its nutritional value is high and it also has the effect of losing weight. It is suitable for some patients with spleen and lung weakness after illness or postpartum, and it is recommended that you eat more in your daily life.

How long does tremella lotus seed soup stew in pressure cooker?

Soak the ears in cold water for 2 hours, and then cook them in a pressure cooker for 30 minutes. Be sure to cook separately, then add other materials such as Coix seed and lotus seed, and add some rock sugar, and cook together for 10 minute, so that the tremella soup will be sticky.

When using the pressure cooker, please pay attention to the following:

First, carefully clean the food residue in the vent before and after use to ensure the safety and smoothness of the vent.

Second, when cooking mung bean soup, lily tremella soup, white rice porridge and other foods, the total capacity should not exceed half of the pot content.

Third, make sure that the upper and lower handles of the pot cover and the pot body are overlapped and fastened.

Fourth, check the rubber sealing ring in the pot cover. When the sealing ring becomes hard, brittle and elastic, it should be replaced in time.

When is the best time to drink tremella lotus seed soup?

As far as all the year round is concerned, lotus seeds have the effects of clearing the heart and calming the nerves, moistening the lungs and relieving cough. Therefore, in the summer when it is easy to get angry, you can put them in the refrigerator and ice them for a while before drinking. The taste and efficacy are excellent.

As far as a day is concerned, most women who are busy with work during the day choose to drink before going to bed. Tremella lotus seed soup is cold. Drinking it in the morning is too cold for my stomach. On a leisure night, a bowl of tremella sugar water before going to bed can help digestion and reduce fire. It's good for the stomach. Go to bed after a little digestion to avoid getting fat. Because tremella is rich in dietary fiber, its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, so after a busy day, using this soup to digest the food eaten during the day is conducive to defecation and detoxification after getting up in the morning, and is also conducive to maintaining a slim figure.

However, people with spleen and stomach deficiency and cold had better drink less tremella lotus seed soup, especially after adding rock sugar, which is not good for the stomachs of some people with cold constitution.