Common food, vegetables, tofu, egg white, lean meat, fish and shrimp have this feature. For example, drink half a catty of milk and eat one or two loaves of bread for breakfast. Have two or two steamed buns or noodles for lunch, plus two or two lean meats or fish and shrimp, and half a catty of vegetables.
Have half a catty of vegetables and one or two squares of porridge for dinner. This kind of diet structure, because the proportion of carbohydrates is small, the body will consume fat, which can achieve the purpose of ketogenesis and weight loss.
First of all, it should be noted that during the whole ketogenic diet, you must eat some foods with high calorie and high fat, and try to control the intake of carbohydrates, even vegetables and fruits, because fructose and lactose are also part of carbohydrates.
Therefore, for many friends who love meat, ketogenic diet is the best choice. However, the ketogenic diet cannot be entered immediately after all. On the first day, you should drink some coffee properly and eat as much high-protein food as possible. The most common thing is that eggs should not eat too much yolk, but eat more protein.
Then you can eat some meat food properly after the next day, and it is suggested that you can eat some fat meat properly. This is an auxiliary means in the ketogenic diet, so I suggest that you can try it many times.
But in this cycle, we suggest that we must strictly control the intake of carbohydrates, and we must eat less or not in the process of regenerating ketones. For friends who eat out for a long time, you can eat a lot of hot pot or barbecue at this time, which is actually very helpful to our shopping mall.
Ketogenic diet is 2 1 day. These eating habits can last 2 1 day, but what you eat every day should be customized according to your actual needs.
In fact, ketogenic diet is really harmful to human body, but for friends who want to lose weight in a short time, they can try it properly, but don't insist on it for a long time. Because long-term persistence may have a certain impact on our cardiovascular system and the distribution of kidneys and human muscles, which is extremely unfavorable.