Anyway,

Prerequisites for recovery

You have to quit first.

If you don't quit,

Like building a wall with water,

Everything is in vain.

I rely on religious methods.

1, repentance, 2 merits.

The following is the physical method. Personally, I copied it, and the author changed it for the sake of the number of words. There is no limit to merit!

1, shares. Standing pile, you can Baidu this. Read the introduction carefully. Many of them are symptomatic.

2. Wash the pulp. Yes, it is the pulp washing. But remember carefully.

The strongest method of tonifying kidney is three times a day.

This achievement method is simple and seemingly ordinary, but if you master the essence, it is really "the fierceness of tonifying kidney and the quickness of strengthening body". This is my mentor, the 86-year-old Tai Ji Chuan master Mr. Li Baoliang's secret method of health preservation, and he can still fight one enemy against five.

Its movements: stand upright, feet shoulder-width apart, arms straight above the head. At this time, the lower abdomen leans forward slightly, hands are as straight as possible and then pressed down, and all strength and thoughts are concentrated on the lumbar spine. Then the strength comes from the lumbar spine, so that the arms are pressed down to the sides of the body from the back of the head with the greatest arc, and at the same time, they squat down and finally cross their hands between their knees. Finally, focus on the front foot for 5 seconds and keep the heel on the ground (when the arms are pressed to the sides, the arms are not exerting force, and the waist is exerting force). When standing up again, the forefoot is first stressed as the starting energy; Then concentrate all your strength and thoughts on the lumbar spine again, and stand up gradually without using any strength on your legs. Cross your hands all the time, from your chest to the top of your head and then to the back of your head (your head and feet are behind, your lower abdomen is forward, and your body arches when you stand).

Breathing method: Exhale during squatting and inhale during standing. Hold your breath for two seconds (preferably abdominal breathing) when breathing transfer. How long to practice depends on your physical fitness, and don't feel tired. After practice, many people will feel backache, so they need to pat their lower back with their hands empty.

Usually after practicing for two minutes, you will sweat slightly and your feet will get hot. Some people burp and fart. As for the long-term effect, feel it yourself. If you have uncomfortable symptoms such as abdominal pain and backache, you can massage Fu Liu and Taixi points, which will be solved soon. It would be better if you practiced independently with a golden rooster.

4. If you blow, you can tonify the kidney and replenish qi.

Blow, read (chuī and). Mouth shape is a pinch of mouth, lip sound.

Exhale, read and blow the word, grasp the ground with five toes, lift your feet without distractions, raise your arms on your side, arc forward with Changqiang and Shenshu as the center, and lift them to clavicle level through the front, with your arms spherical and your fingertips facing each other. When you squat, your arms fall with you. When you exhale, put your hands on your knees. Stand upright when squatting. Exhale, stand up slowly as you inhale, and your arms naturally fall to your sides. * * * do it six times and adjust the interest rate.

Blowing Chinese characters can be used to treat kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, impotence and premature ejaculation, and uterine deficiency and cold.

5 Treat kidney deficiency

Seeing that a teacher introduced the method of massage to treat kidney deficiency, I couldn't help but think of a method that the teacher said in the past, which was simple but absolutely great:

Massage the waist and kidneys with both hands, and the heat will never stop.

But the requirements are not simple: massage at least 2000 times each time, and uninterrupted (exhausted and dizzy).

I once asked the master, won't this break the skin? Master said he would think of something.

6, massage, quantitative change to qualitative change-rubbing the soles of the feet.

Treating kidney deficiency-quantitative change to qualitative change? There is a post about the "heavy exercise" massage mode. People who insist on exercising should have achieved considerable results.

When I learned this method, I also learned a massage method of the same mode, rubbing my feet. But what is different from the general foot massage is the "large amount of exercise" mode.

Needless to say, the operation method is to rub the soles of your feet back and forth with your hands, but the number of times should be enough, not less than 2000 times (scary, do some lubrication measures! )。

At that time, the teacher said that rubbing the waist, kidneys and soles of the feet in large doses was a tonic method, and there was no problem of deficiency without tonic.

However, it should be pointed out that after rubbing the soles of the feet in large doses, you should massage and pat the top of your head for 100 minutes. You can experience this dose first.

You can try it if you are predestined. Although they are tired, they may benefit from a family.

Sy destroys life, please cherish your body, virtue and blessings.

I suggest you quit color and have a look.

Or my Sina blog (full of wind and sand), which contains a lot of information in this regard.

After reading it, I hope to deepen your deeper understanding of the harm of masturbation and murder.

If you want to help more people,

You can join my knowing team, called Welcome to the Passionate Bodhisattva.