To make eight-treasure porridge at home, you need to prepare all kinds of materials and soak it in water for one night in advance, which will help the porridge to be thicker. A warm eight-treasure porridge in the morning can start your new day, which can nourish your stomach and make you feel the warmth of home. It is the warmth that countless office workers need most. Drinking porridge in the morning is conducive to the absorption of the stomach, so that you can start a beautiful day in the best mood and learn to live a healthy life from an eight-treasure porridge. Adequate preparation of raw materials can ensure the authentic taste of eight-treasure porridge, which is made by mixing Gordon Euryale, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily. After preparing the above materials, mix them with rice, put them in the pot and start cooking. Like stew, porridge is usually cooked on a big fire. After the porridge is cooked, stew it slowly on a small fire, so that the nutritional value of the eight treasures can be fully integrated and finally gathered into a bowl of delicious porridge, which will make you feel different. You can also add sugar according to your personal taste, and you can also eat it with pickles, which are all good choices.

The basic effect of eight-treasure porridge is a good choice for invigorating the spleen and nourishing the stomach. Euryale ferox has the effect of tonifying the kidney and fixing the essence. Coix seed helps to strengthen the spleen and stop diarrhea, detoxify and disperse the stagnation. White lentils can better relieve summer heat and damp, while lotus seed meat, fixing the essence and stopping leukorrhagia, yam, red dates and longan are all good things for invigorating qi and nourishing blood, calming the heart and calming the nerves. Lily is a good choice for clearing the heart and calming the nerves. These eight kinds of treasures are mixed together, which helps people strengthen the stomach and spleen, especially for the weak. For office workers, a bowl of eight-treasure porridge in the morning can help you calm down, release stress and relieve fatigue.

Various combinations of dietotherapy have become the latest healthy diet. Cooking porridge by yourself is not only a day's nutrition, but also a diet therapy. Eight-treasure porridge is eight kinds of ingredients, some are medicine and some are ingredients. The mixing effect is beneficial to people's health. Nowadays, with the rapid development of society, people's life pressure is not small. Learning to cook a nutritious breakfast for yourself is an essential way to keep healthy. Only by focusing on your body better can you have more energy to work and pursue your ideals with full energy.

The porridge stewed with slow fire tastes more delicious. The ingredients of eight-treasure porridge do not need to be strictly followed, and can also be adjusted according to personal taste. Some people will also put some red beans or change them into mung bean porridge in summer. The same method, but with simpler ingredients. The process of cooking porridge needs more patience and slow waiting, which is suitable for fast-paced people to stop their busy steps, think quietly and enjoy the charm of time quietly.

Stew a pot of porridge for yourself with your heart, as if you are not cooking porridge, but your heart, always remind yourself to take care of your body and live with your heart. If people are too busy in the morning, getting up early to cook porridge for yourself can also get rid of your bad habit of staying in bed, so that you can start your day with vitality and have a vibrant morning. This is not a healthy attitude towards life.

The secret of cooking porridge is that no matter what kind of porridge you cook, you should learn to soak it well in advance, which not only ensures the freshness of the ingredients, but also shortens the cooking time, and ensures the smooth cooking of a bowl of warm and thick porridge. A beautiful and fulfilling day, starting with an eight-treasure porridge, reminds you to learn to take care of yourself, which is the basic principle of enjoying life.