Eating more crucian carp can delay aging. Fish is rich in highly unsaturated fatty acids, which has a good effect on lowering blood fat, and is rich in vitamins A and D and various minerals.

Auricularia auricula has the functions of invigorating qi, strengthening body, nourishing kidney, nourishing stomach and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases.

Auricularia auricula can be eaten with many things, raw or cooked. But fungus can't be eaten with radish, and it will get dermatitis.