When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable, and can also play a certain role in driving away summer heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and porridge is easy to hurt your stomach. Don't eat the food just taken out of the refrigerator at once. Facts have proved that stomach pain is fatal.
Two: moderate intake of sour food.
Sour food, such as vinegar, lemon, hawthorn, dark plum, plum, cranberry, blueberry, raspberry, yogurt, pickles, etc. It can not only quench thirst, make people's spleen and stomach wide open, but also inhibit microbial reproduction, with excellent bactericidal effect and certain effect on preventing colds and inflammation.
Three: eat more high-fiber fruits and vegetables.
Summer diet should be sweet, cold and light, and cooking should avoid heavy oil. Eat more high-fiber fruits and vegetables and less meat. Raw food accounts for at least 30% to 40% of the total diet. Whether it's fruit and vegetable soup, vinegar-made lettuce or western-style salad, rich dietary fiber and nutrients and enzymes that have not been destroyed by heating will help clear away heat and relieve summer heat, promote defecation, and improve the ability of cell detoxification, repair and regeneration. Even if it is transpiration in summer heat, you will still feel refreshed, not dry anxiety.
Four: eat more melons.
Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight; Momordica charantia contains unique momordicoside, which can dispel summer heat and clear the heart after eating in summer, and has a good effect on stomach diseases, damp-heat dysentery, vomiting and diarrhea, and hematuria. The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol.
Five: Pay attention to vitamin supplementation.
The metabolism of human body is accelerated in high temperature season, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably complementary food. As? Carnivores? Just be vegetarian in summer.
Six: Eat more bitter food.
As the saying goes: hot food? Bitter? Better than tonic. Heart fire is easy to get excited in summer, and bitter taste can relieve summer heat and damp. Eating some bitter food properly can restore the function and appetite of the stomach.
Seven: Don't forget to add salt and potassium.
If you sweat more in summer, more salt will be lost in your body. Therefore, it is necessary to eat salty food occasionally to supplement the salt lost in the body and achieve the balance needed by the body. People who love sweets should pay special attention. Although the cakes in the freezer are so attractive, eating too many sweets in summer will produce phlegm and dampness, which is not good for your health.
Tips for baby's healthy eating in summer 1, pay attention to tonic soup in summer.
Water loss is faster in summer, and minerals such as sodium and potassium will be excreted with sweat, so the baby should make up the soup in summer. When supplementing water, it is recommended that the baby eat more fruits or supplement them with soup, and it is best to eat more in small quantities. Pay attention to drinking too much boiled water when replenishing water. Too much water may cause water poisoning.
2, summer baby needs to supplement protein.
The baby's body develops rapidly, and protein is essential. In the high temperature environment, protein loses more, decomposes faster, and protein intake is easy to be insufficient in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3. Eat whole grains to supplement vitamins
In the summer of regulating human appetite and reducing excess fat, baby's diet should be light. The so-called light diet is what you usually say? Rough tea and light rice? . Meals are mainly whole grains, and vegetables are mainly beans, vegetables, fruits and fungi. There are many vitamins in coarse grains and miscellaneous grains, and vitamins C and B 1 and B2 are the most lost in the baby's sweat. Eating more fruits can specifically supplement vitamin C, while coarse grains contain more vitamin B 1, and milk and green leafy vegetables contain a lot of vitamin B2. Supplementing these foods properly in summer is very beneficial to your baby's health.
4, the five flavors of diet can promote appetite.
In summer, babies are as prone to loss of appetite as adults. If parents can make their baby's diet full of five flavors, it can effectively improve TA's appetite.
You sweat too much in summer, so you need to replenish salt in time after sweating a lot. At this point, drink some salt and soda, and make bacon and winter melon soup. And you can add some when your diet is light? Is it salty? , increase the baby's appetite.
Unscented boiled water is the best drink, which can not only quench thirst, but also replenish body moisture without causing a burden to the body.
Can I eat more in summer? Bitter taste? Food, such as bitter gourd, lettuce, asparagus, etc. Can be fried in cold sauce, which can not only clear away heat and diarrhea, but also strengthen the spleen and eliminate dampness.
Many sour foods and fruits, such as tomatoes, lemons, strawberries, ebony, grapes, etc. It can stop sweating, promote fluid production, strengthen the stomach and promote digestion, and prevent excessive sweating, gas consumption and yin injury. In home cooking, vinegar can also bring acid, which can not only sterilize, but also prevent the occurrence of gastrointestinal diseases in summer.
Among the five flavors, the sweetness needs to be less. Summer is humid and sultry, and the human body is easy to get wet. Overeating sweets contributes to damp heat, leading to bloating and not wanting to eat, so babies should not eat more sweets in summer.
Step 5 be careful with cold drinks
The baby's binge drinking of cold drinks will have adverse effects on the delicate gastrointestinal tract, causing the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and the secretion of gastric juice, causing abdominal pain, diarrhea, loss of appetite and other symptoms. Therefore, parents should be careful not to let their babies eat cold drinks, especially before meals, so as not to cause digestive disorders and nutritional disorders. When the baby eats cold drinks, don't munch, so as not to directly stimulate the teeth, cause toothache and affect the development of teeth. In addition, eating too many cold drinks can easily lead to a sharp increase in weight and affect growth and development.
6. What should I do if my baby is anorexic?
In order to prevent the baby from anorexia, we should eat moderately and feed reasonably. Babies should be fed regularly and quantitatively. After 6 months, the baby should gradually reduce the amount of milk and add complementary foods such as porridge, noodles, fish, meat, vegetables and bean products in time. The baby's stomach is weak, it is not suitable for eating hard fried food, and it is not too full. Under normal circumstances, if the baby can eat normally, don't add additional health care products. For babies with poor digestive ability, you can often massage TA to help digestion. In addition, the baby has a bad appetite in summer, so you can eat less and eat more, and change some tricks. In order to realize the diversification and reasonable collocation of meat and vegetables, the taste of food often changes.
Health and food safety knowledge of primary and middle school students 1. What problems should students pay attention to when buying vegetables?
1, go to a regular store, not around the campus or in the streets? Three no? Food.
2. Buy food produced by regular manufacturers and try to choose brands with good reputation.
3. Check the product label carefully. Food labels must be marked with: product name, ingredient list, net content, factory name, address, production date, shelf life, product standard number, etc. Don't buy products with nonstandard labels.
4. Whether the food is suitable for your own consumption.
5. Don't blindly follow advertisements. Advertising does not represent science, but reflects the interests of businesses.
Second, what food hygiene habits should students pay attention to?
1, boiled water is the best drink, and some drinks contain preservatives, pigments and so on. And regular drinking is not good for children's health;
2. Develop good hygiene habits to prevent the spread of intestinal parasitic diseases;
3. Wash raw vegetables and fruits before eating to avoid pesticide poisoning;
4. When choosing food, pay attention to the production date and shelf life of the food;
5. Try to eat less or not eat leftovers. If you eat leftovers, you must heat them thoroughly to prevent bacterial food poisoning;
6, do not eat raw food without health care, such as sashimi, raw water chestnut;
7. Do not eat street food without health protection;
8. Eat less fried, smoked and grilled food, which will produce toxic substances if it is not properly made.
Third, do students eat sweets as much as possible?
Drinks contain high sugar content, and children who eat too much are prone to skin inflammation and various diseases. Excessive intake of sugar will also produce a lot of acidic substances, thus breaking the normal acid-base balance of blood and turning children into acidic people. Medical data show that 70% of diseases occur in people with acidic constitution, which undoubtedly makes children sick? A weight-loss bed in Korea? . In addition to the above functions, many drinks also lack protein and fat necessary for children's development. Drinking too much will affect children's eating dinner and cause malnutrition, so it is best not to drink more than 100 ml every day.
4. What are the nutritious foods that make students smart?
1, eat more fish, egg yolk, shrimp skin, seaweed, kelp and lean meat.
2. Eat pig liver, animal brain and other animal viscera once a week.
Eat oranges, apples and other fruits rich in vitamin C every day.
4. Eat beans or bean products every day.
5. Eat mushrooms every week 1? twice
6. Eat more bananas, carrots and spinach.
5. How can individuals prevent food poisoning?
1, wash your hands before and after meals;
2, cooked food placed for more than 2 hours, reheat to 70℃ or above before eating;
3. Wash and peel the fruits before eating;
4. Don't buy food of unknown origin and beyond the shelf life;
5. Don't buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging);
6. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled;
7. Don't eat when you know that preservatives or pigments are added, but you are not sure whether the added amount is in line with food hygiene and safety.
Standard food.
6. How to distinguish the shelf life and shelf life of food?
The so-called shelf life (the best edible period and the shortest applicable date) refers to the period to maintain the quality under the storage conditions specified in the label. Shelf life (suggested last edible date) refers to the expected date of termination of consumption under the storage conditions specified in the label, after which the product is no longer edible.
Seven, how to buy drinks correctly?
First of all, it depends on whether the label, QS mark, production date, shelf life, factory name and address are complete, and whether the ingredients in the ingredients meet the standards of this kind of beverage.
Secondly, choose the products that have been produced recently. When buying carbonated drinks, try to choose products that have been produced recently and whose tanks are hard and not easily deformed.
Third, the choice of drinks should vary from person to person. Fruit juice drinks have certain nutrients and are suitable for teenagers and children, but they cannot be drunk in large quantities for a long time or at one time.