Folic acid can be eaten with vitamin E, but if you are not very deficient in vitamin E, I suggest you not take it for a long time. Vitamin E is a kind of fat-soluble vitamin. Long-term overdose is easy to store poison in the body, but it will cause adverse effects.

Folic acid is best taken from pregnancy to lactation.

Taking folic acid from the first three months to the third month of pregnancy can effectively prevent fetal neural tube malformation.

After 3 months, it can also prevent birth defects such as rabbit lips and congenital heart disease.

In addition, folic acid has a good preventive effect on premature delivery, intrauterine growth retardation and anemia.

Feeding during lactation can also promote milk secretion and improve the quality of breastfeeding.

But be careful not to take 5 mg folic acid tablets by mistake. This is used to treat megaloblastic anemia, which will affect the absorption of zinc by mistake.

0.4 mg sialic acid tablets for pregnant women.