1, what should I pay attention to in spring?
Health care, everything recovers in spring, and the yang grows, so we should pay attention to protecting the yang in spring health care. In nature, spring belongs to wood, and the liver in the five elements belongs to wood, so it is particularly important to nourish and protect the liver in spring. In the theoretical system of traditional Chinese medicine, the liver governs catharsis, which is the qi in the heart, and it hates depression and is happy. Therefore, in spring, don't be too angry and don't doubt the existence of melancholy.
The climate in spring is pleasant. We in China like to keep fit from the aspects of diet and daily life. How to maintain health? Let's learn about several aspects of spring health care with Bian Xiao.
1. Don't touch salty food.
The high content of sodium in food is easy to make brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature aging of the brain. Try to have a light diet and limit the consumption of foods with too much salt, such as salted products and salted fish.
2. Avoid alcoholic beverages.
Habitual drinking, alcohol will shrink the brain, lose weight and decrease intelligence. Advise alcoholics to give up drinking.
What should we pay attention to in spring health care? What should I eat for health in spring? How to care in spring?
3. Avoid foods containing lipid peroxide.
Lipid peroxide can damage some metabolic systems, destroy brain cells and promote premature aging or dementia. It is common in high-temperature fried foods and foods exposed to the sun for a long time, such as smoked fish and roast duck.
4. Avoid contact with aluminum-containing foods.
Aluminum can inhibit the activity of brain enzymes, promote the gradual decline of human memory, reduce thinking ability, and even induce dementia. Alum in fried dough sticks is an inorganic substance containing aluminum, so it is not advisable to eat more, and less aluminum products should be used to cook food.
5. Don't touch food containing lead.
Lead is a big killer in the brain. If you eat lead-containing food, such as popcorn, preserved eggs, canned food, etc., lead will enter the brain with the blood, causing insufficient oxygen and nutrition supply to the brain, damaging brain cells, causing memory loss, insufficient oxygen and nutrition supply to the brain, destroying brain cells, and causing memory loss and brain tissue damage.
6. Don't touch too sweet food.
Too much sugar intake is not easy to be digested and decomposed by the human body. Sugar will penetrate into the blood, destroy cells and cells in all parts of the body, and make the body acidic. So eat less sweets, especially foods containing sugar and saccharin, and your mind will be smart.
7. Don't touch food flavored with monosodium glutamate.
Glutamate, the main component of sodium glutamate, will produce a substance that inhibits nerves during human digestion, affecting the nervous system and damaging brain tissue. In particular, infants and pregnant women with immature brains should avoid eating foods flavored with monosodium glutamate.
2. Spring nourishing liver food
1, spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach on the market in spring is good for detoxification and preventing spring dryness. Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
2. Bean sprouts
Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.
Ordinary mung bean sprouts are slightly yellow, not too thick, moderate in moisture, odorless, unusually white in color, blue in beans, stout in stems, rich in moisture, and have the taste of chemical fertilizer. In addition, when buying mung bean sprouts, it is best to choose 5 ~ 6 cm long. If mung bean sprouts are bare and have no beard, it is caused by excessive urea, which is harmful and inedible.
Step 3: leeks
Eating more leeks can enhance the qi of the human spleen and stomach. When it is warm and cold in spring, it can dispel yin and cold, nourish yang and protect the liver. Because it contains more cellulose, leek also has a laxative effect to promote intestinal peristalsis, which is conducive to cleaning the intestinal cavity. Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
4. Fungal vegetables
Natural fungus health-care nutriments such as Lentinus edodes, Lentinus edodes, Flammulina velutipes, Auricularia auricula and Tremella fuciformis are rich in polysaccharides, vitamins, protein, fat and inorganic salts, which are beneficial to improving immunity, nourishing liver and repairing, and preventing cancer and tumor, so spring nourishing liver fungus food is also a good choice.
5. Porphyra
It is rich in iodine, calcium, B vitamins, fucoidan, mannitol, crude fiber and other beneficial components. Regular consumption helps to lower cholesterol, soften blood vessels, nourish and protect the liver. It can be said that it is a suitable dietary choice for nourishing the liver in spring. Porphyra can prevent human body from aging. It contains a lot of taurine, which can reduce harmful cholesterol and protect the liver.
6.medlar
Sweet and flat in nature, it also has the function of nourishing liver and benefiting essence. Lycium barbarum contains essential nutrients such as sugar, protein, vitamins, phosphorus and iron. Pharmacological research has proved that Lycium barbarum can protect liver cells and improve liver function, and it has certain curative effect on treating chronic hepatitis. There are many ways to eat red dates and medlar. Experts suggest that cooking red dates, medlar and japonica rice together can not only nourish the liver, but also regulate the gastrointestinal tract, which is most suitable for post-holiday conditioning.