However, it is best to read some related books while practicing standing piles, so as to understand the reaction in practice and how to deal with it. It's not good to be suspicious then. I recommend reading Lu's Theory and Method of Static Exercise for Health. Generally, we don't elaborate on the requirements of posture, for example, we don't even say what posture is like. If you don't understand what this means, you still can't practice. The theory and method of keeping in good health by static exercises has a detailed explanation of practicing posture, which can be used. No matter what kind of qigong, these requirements are the same. Gong Zhuang's standards can be relaxed, but they don't have to be very standard, but they must be required.
I recommend the stance of "Ma bu" in the Internal Skill Finger Zen, Wudang Natural Qigong, and the high stance in the following posts.
The first choice for entry —— On the practice of the bottom actor (Zeng Qingyu)
People's roots are sharp and blunt, and there is no way to the north.
"It's easy to build roads, but it's important to know that it's up to me and the sky"-"heaven", that is, "innate talent" and "fundamental". This is an objective existence. Teachers and fathers of discerning people are willing to accept excellent roots as disciples.
People who hold root instruments are particularly sensitive to qi. Learning classics and practicing any qigong method can not only get qi quickly, but also be effective and effective quickly. Even without a teacher, you can be self-sufficient; Scripting can also be a good place. Such a natural spiritual source is rare. 70% or 80% of them belong to the middle and lower root organs. Especially those who cut roots, breathe slowly, exercise slowly and acquire skills slowly. Even in the "master" lecture hall, they were not deeply impressed and indifferent.
The author is a typical person who has fully experienced these "pains". Fortunately, I am not discouraged by this. I still have to practice for a while every day, just like eating. After taking some detours, people at the lower and middle levels who are slow to learn are equal to "crash" if they start practicing from basic life skills. The farther away from "mystery", the faster they will make progress. Meridian width varies from person to person.
The author often takes "thousands of books" as his teacher, and has never been a teacher. After practicing Qigong, there is no obvious salty breath for a year or two, and after practicing for another year or two, you will gradually enter the realm of kung fu. At the same time, it is also recognized that the "weather after tomorrow" for beginners and practitioners aims at "reducing energy consumption and increasing energy storage" and strengthening the body, and nothing can be achieved. Furthermore, "it begins with intention and ends with carelessness", and the gods are silent, but the Yuan gods are obviously born: the entrance is enlightened, the vitality is stimulated, and the meridian runs automatically, entering a higher level of "innate consciousness (unconsciousness) precedes the weather" and "getting one, everything will be fine", from the general physical strength to the realm of being completely transformed and permanently fixed.
After I got the blessing of Qigong, I vowed to moisten the four sides with it. While practicing Qigong, the author also tutored Qigong. You can choose any martial arts and teach it according to the needs of students. Among the "disciples", there are many who have broadened their horizons, played a role and made great achievements.
In order to explore the mystery and trace of Qigong, the "disciples" who often taught Tianmu to make perspective discovered many secrets of Qigong effect: anyone who is sensitive to qi and can make spontaneous work quickly has wide meridians, ranging from 5 to10 mm; The width and thickness of meridians in moderately sensitive people are between 2 and 5 mm; The meridian of mentally retarded people is less than 2 mm, and mine is less than 1 mm thick, like a bright silver line; In sensitive people, meridians are like shining bright bands.
People with wide and thick meridians have acupuncture points as big as broad beans and are extremely sensitive to external information, especially "evil spirits", so they are prone to get sick. However, once such people practice their skills, they can get started quickly, get started quickly, get rid of diseases quickly and function quickly. It can be said that people who are prone to illness are mostly people with excellent roots.
People with small meridians and acupoints as small as mung beans are not sensitive to external information, including "evil spirits", so they are not easy to get sick. But practice is slow and slow, not to mention the function. Such people are healthy and strong-willed, seldom get sick, and are not easy to believe in Qigong.
The author practiced martial arts for more than three years before he got salty. After many people's perspective, the meridians have been widened to a little more than 2 mm, and after five or six years, they have increased to 5.5 mm, and the color has changed from white to red. At this time, the salty air is often obvious, and I feel that I have a constant turnover for 24 hours, and my spirit and physique have changed significantly. Glasses have dropped from 400 degrees to 150 degrees, and the handwriting is still clear after reading and writing all day. Sometimes you don't need to wear glasses, and the clarity of your handwriting is a little worse. For me, my eyesight is better than that of ten years ago, and I think it is a great gain.
One stop is better than a hundred practices. Qigong can be described as the Wang Yang sea of Kung Fu, which is high, superb, mysterious and fast-dazzling. In today's fast-paced life, it is difficult for employees to spare time to practice complex skills. The author advocates that "a hundred exercises are not as good as one stop"-to wash bone marrow, start with piles. "Vertical pile, simple and effective, static outside and dynamic inside; Blood flows from viscera to limbs and reaches the peripheral microcirculation system as much as possible, which has an overall effect.
Standing on the pile and inhaling in a pose can activate the meridians and trigger the true qi; Besides, I close my eyes and don't think about it. After the weather, I practice with the first weather. Breathe air by body, concentrate on posture, and have little or no need for "quietness".
The author recommends Gong Zhuang in a high standing posture: standing shoulder-width apart, with his feet in a figure of eight (the inside of the figure of eight), his legs squatting slightly after his arms are slightly seated, and his palms and fingertips are placed in front of his abdomen in a ball shape; Close your eyes gently and breathe naturally. Time is more than 30-60 minutes.
When the internal qi is activated, the meridian magnetic field formed by the flow along the meridian induces outward movement, which is to regulate diseases, coordinate the functions of viscera and calm down yin and yang, so don't stand still, but let nature take its course. It was not until the qi machine stopped that the work was collected randomly and naturally.
The meridians of the middle and lower root organs are not very wide and thick, and the magnetic field of the meridians formed is not too strong, so there will be no large and long-lasting external movement. Even in the absence of guidance, there is a big external movement. If you find it difficult to grasp, you can open your eyes and "open your eyes and lose your wisdom", energy will be released and external movements will soon decrease.
Once you have mastered the methods and essentials of standing piles, it is obviously salty, and the form is not so important. Relaxing knees will appear anytime and anywhere. At this time, you can practice standing according to local conditions. If you keep practicing like this, people who are persistent and slow will "practice intentionally and fail" for three to five months or two years a year.
Exercise, practice, and be quiet. Middle and lower root people sit and practice static kung fu as soon as they get started, and it is very sad to "enter the static customs". Sedentary and salty, easy to get bored and easy to give up.
After Gong Zhuang gets angry, sitting (lying) and practicing static kung fu, there will be induction in the body, and interest will naturally increase. If you are interested, try the life pedicle breathing method. (Note: This method was introduced in the last article)
With the deepening of acrobatics, my heart became richer and richer, and I gradually entered the realm of "consistent mind and dependent heart", and my distractions were not vented, and I gradually got better and better.
When the broad masses of middle and lower-class root-wielders are not full of internal qi, they must temporarily put on secret methods, magical powers, spells and the like, and adhere to the skills of standing piles that are not strange and dense. "Persistence is quick success and instant benefit." Everything is difficult at the beginning. After getting started, it's easy to further your studies. As long as the middle and lower-level performers really understand Qigong and practice it properly, there is still hope to enter a deep realm in a short time (let go of the expectation of miracles) and achieve corresponding achievements.