In April, the grass grows and the warbler flies. With the growth of human yang, outdoor activities increase and people's appetite increases greatly. How to balance appetite and health care, famous doctors shared a table of health care dishes in combination with April health care, teaching everyone to use seasonal food skillfully, prevent diseases and preserve health.

Water spinach: clearing away heat and toxic materials

This is the season when water spinach is on the market. Ipomoea aquatica, also known as Ipomoea aquatica and Tongxinluo, has the effects of cooling blood serum, promoting diuresis and detoxifying.

1, stewed chicken with cowpea and spinach:

Take cowpea 150g, Ipomoea aquatica 150g and chicken/kloc-0 (about 250-500g), slaughter, clean, cut into pieces, stew with cowpea and Ipomoea aquatica, add seasonings such as salt and onion, etc.

Efficacy: It is suitable for regulating edema, dizziness, soreness of knees, mental fatigue, etc. caused by qi deficiency of spleen and kidney.

2, clam juice honey cream:

Take 2kg of water spinach, wash it, chop it and mash it. Boil the vegetable juice in a pot with high fire, then decoct it with low fire and concentrate it. When the medicinal juice is thick (about 250g left), add 250g of honey, continue to fry until it is as thick as honey, cease fire, and bottle and refrigerate the honey cream for later use. Scoop a spoonful each time and take it with boiling water twice a day.

Efficacy: It has a good effect of clearing away heat and toxic materials, and can also be used to treat external hemorrhoids. ①

Fresh awn: vegetables nourish the spleen and stomach and protect the liver

Mango is freshest in April. Medical research shows that mango is rich in natural antioxidants and vitamins, which helps to clean up toxins in the liver. In addition, the dietary fiber contained in it helps to remove wastes and poisons in the digestive tract and can effectively protect the spleen and stomach.

1, mango roast chicken:

Take 250 grams of green mango, 500 grams of chicken, tomato 1 piece, onion 1 piece, and appropriate amount of pepper, butter, oyster sauce, sugar, starch and brandy. Peel and slice mango, and cut onion and tomato into corners; Cut the chicken into pieces and put it in a bowl. Add starch and stir well. Heat the pan, add peanut oil, stir-fry onion, stir-fry chicken, add brandy, butter, sugar, oyster sauce, pepper, salt, mango, tomato and water, stir with a spoon for a few times, and serve when cooked.