The diet of the elderly should pay attention to choice, and the choice of ingredients is very important. At this point, everyone should pay attention to prevention and avoid the health problems of the elderly, which can reduce the problems. The body of the elderly deteriorates with age, and nutritious food can help the elderly keep healthy. So, which foods are suitable for the elderly? Let's take a look together.

Nutritional food suitable for the elderly.

1, nuts. Eating more nuts is good for the health of the elderly, and it can also reduce their health problems, which is good for the health of the elderly. Snacks between meals, the elderly can eat a small amount of snacks, which not only increases the interest of life, but also increases nutrition and relieves tension. Snacks can be fruits and nuts. If you eat fruit after a meal, you can eat nuts alone. Nuts can be walnuts, peanuts, sunflower seeds, sticks, pine nuts, chestnuts, cashews, pistachios, etc. These foods are rich in protein and linoleic acid, and can also delay aging. Nuts have a hard shell. Don't worry about safety issues such as pesticide residues.

2, light meat, meat diet, everyone should pay attention to make a good choice, try to avoid inedible. Meat can be divided into three categories: livestock meat, poultry meat and aquatic products. Animal meat is called red meat, and the latter two are called white meat. Red meat contains high protein and fat; White meat contains high protein and low fat. However, DNA and EPA, which only exist in marine fish and shellfish, are extremely beneficial to human health.

3. Ginkgo biloba, the choice of this kind of food depends on everyone's situation. Ginkgo biloba has high medicinal value and has a strong role in preventing brain diseases.

4. Eggs are healthy and actually supplement the protein you eat every day. Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.

5, peanuts, this is a snack that many elderly people like to eat, you can choose according to your mouth. Peanut is rich in pantothenic acid, which can improve memory. Pantothenic acid (calcium pantothenate), combined with lecithin contained in egg yolk and soybean, can improve memory.

6, kelp, this can prevent hair loss, but also reduce the lack of substances in the brain of the elderly. Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.

7, oyster mushrooms. Pleurotus ostreatus is also called Pleurotus ostreatus, Pleurotus ostreatus and Pleurotus ostreatus. Pleurotus ostreatus has high nutritional value, and is rich in various amino acids, including 17 amino acids, among which 8 amino acids are essential for human body. It also contains 14 trace elements such as potassium, sodium, calcium, magnesium, manganese, copper, zinc and sulfur. Studies have shown that the physiologically active substances such as Pleurotus ostreatus (proteoglycan) and acidic polysaccharide contained in Pleurotus ostreatus have great effects on people's health and longevity, prevention and treatment of hepatitis, and also have a certain anti-cancer effect, which is very suitable for middle-aged and elderly people to eat.

8. pumpkin flowers. Pumpkin flowers is a common ingredient in rural areas, but most people don't know that it is edible. In fact, pumpkin flowers is not only beautiful, but also very high in edible value. Not only can it be made into delicious dishes, but it also has the effect of health care. Eating pumpkin flowers regularly can play a role in expelling liver toxicity, reducing liver fire, reducing swelling, eliminating phlegm, promoting lactation and improving sleep. Studies have found that a large amount of carotene contained in it has the function of preventing cancer, because lung cancer, gastric cancer and malignant lymphoma are closely related to the amount of carotene in the body.

The diet of the elderly should pay attention to the choice of ingredients, eat more and eat well, in order to reduce problems and avoid diseases. For the elderly, a healthy body can lead to a long life. For the physical recovery of the elderly, it is necessary to pay attention to these precautions to maintain good health.