Walnut can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. It is suitable for people with arteriosclerosis, hypertension and coronary heart disease. Regular consumption of walnuts can moisturize and blacken hair, prevent premature whitening and shedding of hair, and has the functions of nourishing qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. Chew some walnuts when you feel tired, which can relieve fatigue and stress.
Walnuts have dark hair, and eating walnuts in autumn and winter is the best season. Because walnuts belong to food such as dry food, the shape is very similar to that of human brain. If you keep eating for a few months, your hair will turn black. Use 4-5 pieces every day. Don't eat too much a day, but keep eating every day.
What are the benefits of eating more walnuts? The benefits of eating walnuts:
1, reducing the risk of breast cancer
Experiments at Marshall University School of Medicine in West Virginia show that mice that eat 2 ounces of walnuts every day are less likely to develop breast cancer and tumors than mice that don't eat walnuts.
2. Reduce the risk of depression.
Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
3. Reduce the risk of diabetes.
A study by Harvard School of Public Health shows that women who insist on eating nuts five times a week have a nearly 30% lower risk of developing type 2 diabetes.
4. Contains antioxidants that promote heart health
A new study by Scranton University in Pennsylvania shows that walnuts contain high-quality antioxidants, which can protect the health of heart function and prevent heart function diseases.
Step 5 reduce stress
A study published in the Journal of American College of Nutrition last year showed that walnut oil in walnuts can lower static blood pressure, and changes in eating habits can better help our bodies cope with external stress.
What are the benefits of eating walnuts? Advantages and taboos of eating walnuts;
How to eat walnuts is the healthiest? Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.
Generally speaking, the daily intake of walnuts should be about 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
In addition, some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
Walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have loose bowels should not eat it.
The protein content of fresh walnuts is not far from that of dry walnuts at the initial stage of storage, but after a period of storage, you will find that the difference is obvious. The contents of amino acids, essential amino acids and other amino acids in fresh walnuts are higher than those in dry walnuts, so the loss of amino acids in dry walnuts is greatly accelerated by factors such as high temperature, light and ventilation.