Nutritional value of celery and lily shrimp 1, nutritional value of celery;
Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which phosphorus and calcium are high. In addition, the nutrients in celery leaves are higher than those in celery stems.
Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.
On the one hand, celery contains a lot of calcium, which can be supplemented? Foot strength? .
On the other hand, it also contains potassium, which can reduce the accumulation of water in the body. Celery is rich in potassium, which is the first choice to treat hypertension and its complications, and also has an auxiliary treatment effect on patients with arteriosclerosis and neurasthenia.
Celery also contains copper beneficial to vitiligo.
Celery is high in calcium and phosphorus, so it can calm and protect blood vessels and enhance bone growth.
Celery contains zinc, which is a functional food and can promote people's sexual excitement. Couple dishes? It was once listed as fasting by monks in ancient Greece. A study in Thailand found that eating celery often can reduce the number of male sperm and may be helpful for contraception.
Celery leaves and stems contain volatile mannitol, which has unique fragrance, can stimulate appetite and has health care function.
2, the nutritional value of lily:
The nutritional value is high, including protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, and vitamin b/kloc per 100g.
Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy.
Fresh lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.
3. Nutritional value of shrimp:
Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
The heat of fried shrimps with celery and lily is a home-cooked dish for fitness and weight loss. Celery can reduce weight, lily can avoid subcutaneous fat accumulation, and shrimp is not high in calories. People who are losing weight or want to control their weight can often eat fried shrimps with celery and lily.
Heat of celery: 12 kcal/100g.
Lily heat: 162 kcal/100g.
Calories of shrimp: 48 kcal/100g.
People who stir-fry shrimps with celery and lily should be avoided 1, celery
Celery is suitable for people: it is suitable for obese patients, patients with hypertension, high cholesterol and anemia.
Celery taboo crowd: people with cold stomach and diarrhea; People with low blood pressure; Male in reproductive period; An allergic person.
2. Lily
Lily is suitable for people: people with weak lung, chronic bronchitis, emphysema, tuberculosis, bronchiectasis and cough and hemoptysis should eat it.
Lily taboo crowd: cough due to wind-cold, bleeding due to deficiency-cold, and poor spleen and stomach.
Step 3: shrimp
Shrimp is suitable for people: the general population can eat it. It is especially suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weak waist and feet. Middle-aged and elderly people with calf cramps caused by calcium deficiency.
Shrimp taboo crowd: Shrimp is hairy, and those who suffer from eczema, tinea, dermatitis, sore poison and other skin itching and those who suffer from yin deficiency and excessive fire are forbidden to eat; Elderly people suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis and other physical allergies should not eat shrimp.