Unlimited start: inhalation, relaxation, outflow, squeezing, relaxation, slow hand, paddling, slow hand, pressing and relaxation; King Kong Tamper: Mix the left and right circles forward, relax, row left, row right, scratch your feet, relax, row again, turn around and split your hands-step hook, relax, backhand, lift your knees, and punch to relax; Tie the clothes for lazy people: Song Wu takes off the handcuffs, wipes his eyebrows with gold thread, relaxes his hands, crosses his hands, pushes his knees with his palms apart, puts his feet behind his palms, and relaxes.

Six four-in-one, abdomen inversion, hand pinching, relaxation, slow hand, rowing, relaxation, slow hand again, double hand pressing and relaxation; Stop with a whip, elbow, hook, wipe your feet, turn inward, cross-slap, sit upright with your palms and relax; Bright wings of white crane: turn forward, row right, relax, turn around, close your feet and step in step, lean on your front shoulder, break up, lean on your back shoulder and relax.

Oblique step: lift knee, push palm, relax, right palm, left palm, front palm, slow hand, cross palm, relax, lift back, lift and relax; Step forward: hold your hand tightly, stop your hand, fold your legs inward, grab your hand, slap your face, relax, and then take a step forward; Hand-covered arm hammer, left hand stroke, right hand fist, turn around, silk-wrapped hand, back hammer, elbow twist, figure-of-eight hand, fist falling apart, hand-covered arm hammer, relax.

Put on a hammer, hang upside down, relax, wave your hands horizontally and step together, move your palms in the shade, start, relax, slow down, separate, cross your palms, open and close, open and close, cross your palms, slant your fists, relax, and put the hammer left and right.