When it comes to detoxification, it is how to reduce your oil intake. But look at what you eat outside, frying, frying, frying, making you covered in oil, and then you are poisoned. So we can see why many people's blood vessels are so turbid. As soon as the weather changes in winter, the blood vessels contract and immediately have a stroke. Why, there is a very important reason, that is, his blood vessels have long been tubing, not blood vessels at all. We eat a lot of harmful things, so the healthy way is to reduce harmful substances and increase beneficial substances. This is the simplest principle. Eat more and eat less. Eat more if it is good for your health, eat less if it is bad for your health, and don't eat if it is harmful to your health.

But you will find that what diabetics love most is what they can't eat. In fact, the desire to eat and drink, the Bible says, lust will cause corruption and lead to death. Then, our church has interpreted lust as men and women for thousands of years. In fact, this is not enough. Don't forget that people's diet is also a great lust! Therefore, when our diet is out of control, it is actually lust that leads us to corruption. Be very careful with this, especially young people. I found that most of the corruption of young people began with diet. So if you can control your diet, this is what the Bible calls "moderation". If you can control yourself, you can start to control yourself in many things. I'm talking about a lot of poisons in the body. I've talked about it several times before, including poison eaten, poison drunk and poison smoked. I told you that poison will suck your hair, so try not to dye your hair, because the heavy metals in it are likely to lead to brain tumors in the future. In addition, try to use natural detergent without chemical components when washing your hair, because especially if you go to a shampoo shop to wash your hair, it is likely that he will massage your head. What does massage mean? As long as the capillary is opened, the toxin can come in. Now these shampoos and detergents are very poisonous. It contains chemicals, and he says it is all natural, yes! Nature accounts for 5% and 95% is chemistry. He didn't lie either. He just didn't make it clear.

I also talked about cosmetics. According to American research, more than 72% of cosmetics contain carcinogens, which is terrible! There is also the poison that our eyes see, especially watching TV, and the damage of computers, and the other is our skin. American study, swimming coaches and athletes have bad livers? Because there is a lot of chlorine in the swimming pool, it is inhaled by the nose and skin. So swimming is a good exercise, but it is not good because a lot of chlorine is used in the disinfection of swimming pools. So try to swim to the seaside, but it seems not easy. Swimming in the swimming pool is really unhealthy, especially in a closed swimming pool, because chlorine gas can hardly volatilize. Bathing at home is also toxic. Why? Because the water sprayed from the faucet also contains chlorine, which is what human beings deserve. God's original world was not like this. Ok, so how do we get rid of these toxins? There are too many sources of poison. Let me tidy it up. There are seven of them. You can listen to my CDs, tapes or read my books. You can try these very effective methods.

The first method is the most common "medicine method" on the market. Let me give you an example. Many people want to excrete toxins or lose weight, that is, take medicine, which is very dangerous. Let me give you another example. It seems that it was reported on the news two days ago. As early as three years ago, I talked about many examples. Many women breastfeed after giving birth. She also knows the importance of breastfeeding, so she breastfeeds for a month or two, at most four or five months, but she still has to go back to work after going back to work, because she can't breastfeed any more. But it will still swell. What should I do? In fact, God is really kind, because the moment when the mother is bloating is actually when the baby is hungry. Every minute is not bad. It's wonderful! How do you explain it? How do you explain it without God? However, in order to eliminate abdominal distension, women used a very bad drug treatment, that is, injecting a breast-withdrawing needle.

I won't talk about the harm of "shrinking brooch". I only say one thing, that is, you will change from a C cup to an A cup, and this alone is enough to scare you. Why? Because you violate God's principle of creation, all creations that violate God will have big problems. There are still many people who use drugs to lose weight, and so on. Many people use drugs to lose weight and eventually become anorexia. This is terrible! You will become very anxious and irritable. So it is very dangerous to use drugs to deal with your own physical problems. There is one exception, first aid exception, save your life first, and then take the rest slowly. So I will advise you not to take medicine and try not to take it. In fact, all doctors have this knowledge. He will tell you if you can stop taking medicine and try not to eat. Now more and more doctors will tell patients that this is a doctor with a good conscience. And don't think that the medicine passed by FBA is very safe, there is no such thing! FBA has been passing drugs for many years and was finally forced to withdraw. Why? Because of the side effects of that medicine, it was always tested on animals, but once it was used on people, it was found that the problem was very serious.

The second is the food detoxification method. There is a very simple way, that is, put something in your body that is conducive to excretion, as simple as that. Foods that are conducive to excretion can detoxify. Just now someone asked why you should eat sweet potatoes and melons carefully. In fact, it is very simple, because sweet potato is high in cellulose and rich in minerals, which can help our body change from acidic to alkaline. Moreover, there is another strange thing about sweet potatoes. Vitamin c in it is not afraid of heat. Whether steamed or baked, or rich in vitamin C, vitamin C is the best antidote, and nothing is better than it. Therefore, it should be noted that some people have many spots or acne on their faces. In fact, you should pay special attention. The things that grow on the face are certainly not without reason. Growing in different parts tells you that there are problems in different parts of the body. For example, dark spots under the bags under your eyes indicate that your ovaries and uterus are damaged. This is called butterfly spot. Just under the eye bags, like a butterfly. You can also check each other.

But you don't have to be too nervous, because as long as you eat according to the detoxification meal, it will gradually fade away, which is very strange and important. Just remember, if the left liver, right lung and acne are on the left, then there is something wrong with the liver, and many liver diseases are found too late. However, the acne is on the left, indicating that there is something wrong with the liver. What about acne on the right? It's the lungs. Lung and large intestine are the same meridian, that is, there is something wrong with your defecation system and large intestine excretion function. After eating the detox meal, these things will gradually fade away and be discharged slowly, so there will be no acne. And strangely, when the wound healed, there was no wound left. Some doctors also told me that if the patient ate a detoxification meal, the wound would heal quickly after the operation. In fact, it contains a lot of vitamin C. As I said, vitamin C is the best thing found in nutrition at present. The toxins in your body can be excreted through vitamin C in vegetables, fruits, whole grains and sweet potatoes. This toxin is gallstones in the gallbladder, liver diseases in the liver and neurological problems in the brain; If it is in the eyes, it is an eye disease.

So sometimes you can get a lot of vitamin C from vegetables and fruits, and the toxins are easily discharged. So give it a try. Sometimes a fruit and two vegetables can make juice in the morning. Remember to peel them. Never forget! Then the roots, flowers, fruits and poison are quickly discharged. Why? Because it contains a lot of vitamin C and rich phytochemicals, it is rich in all the nutrients needed by the human body, and the poison is naturally discharged. It is especially recommended that you start eating from pregnant women. There are many pregnant women in the church. I talked about maternal nutrition three times in the family and pastoral areas. Later, they said to me, "Look, this is called a non-toxic baby." Eat a detoxification meal from pregnancy, and the child was born without jaundice. Doctors are surprised at such a healthy child. You can try. In fact, the detoxification meal is to get rid of all the messy things in your body.

If the zits are all on his forehead, you will know that he didn't sleep last night and it was too late to fall in love. The acne on the forehead is a problem of the brain nerve, which is related to sleep, especially for young people who like to stay up late and sleep late. Many girls in this circle have acne. What is the reason? Endocrine disorder. This situation is very common, especially around the physiological period, you can know. After eating the detox meal, these things naturally disappeared. The food detoxification method is actually because in the detoxification meal, we all eat some foods that are popular in the local season and have a strong detoxification effect. For example, celery, I encourage you to eat more celery. Where is the most nutritious part of celery? "Leaves", everyone has a concept. You really must eat leaves! Especially when you get up in the morning, if your throat itches, it means that your tonsils may be inflamed and you are ready for a cold. Eat a big celery as soon as possible, even the leaves, and probably there will be no problem. It's as simple as that, one fruit and two vegetables.

Many people have itchy throats easily. Ignore it and catch a cold the next day. What do you say we eat celery right away? However, when buying, pay attention. I found a phenomenon in Taiwan Province Province, that is, many celery imported from the United States are packed in plastic bags. Never buy anything that starts with four digits, such as 402 1, 40 12, 4 105. Anyway, it starts with four digits and is printed on the package. This is genetically modified food. Don't buy the first one. There are pesticides, which have been increasing recently. Apples and pears, these are just labeled, and the labels start with four digits. Be sure to remember, don't buy it, please tell everyone. If it is a fruit, the label will usually be attached to the fruit. If it is a vegetable wrapped in a plastic bag, it will be printed on the plastic bag. This is stipulated by the United States Department of Agriculture, which is very, very important! Because I have regular TV programs in America, many Americans didn't know it when I talked about it on TV programs.

Of course he doesn't want you to know, does he? I won't buy it if I know it. So when we are detoxifying, you must remember that what is a very important feature in three meals? In fact, you don't have to eat according to the detoxification meal when you go home today. You just need to change one thing. Just eat brown rice with sweet potatoes. You can add 30% lotus seeds, coix seed, medlar, red dates and adzuki beans to brown rice. It takes about four hours to soak 70% rice, four hours to soak rice and one or two hours to soak miscellaneous grains. This steamed food is delicious, even without side dishes. I like to steam the sweet potato and rice separately, then steam the sweet potato, peel off the film and mix it with the rice, but the secret recipe provided by our master Zhou is better. He steamed the sweet potato and baked it in the oven for two or three minutes, which made it taste better.

Don't put the microwave! A while ago, the National Science Society of Spain did a research, that is, some very good foods, such as cauliflower, are called the king of anti-cancer in the United States, and Japanese research ranks fourth in anti-cancer. Once such a good thing is processed in a microwave oven, 97% of the nutrients are gone. So I have always stressed that when I go back, I should use the microwave oven as a box and don't use it anymore. No matter how good things are, once they are microwave, they have no nutrition. As soon as the bird's nest passes by, you can drink water! This is a very important concept.

My staff laboratory is studying one fruit and two vegetables. We eat dozens of different combinations. We look forward to the opening of Yonghe Store in 10. Try it first, and then about 1 1 month, the Peace Store will open. The priest found me a good place. We just want to teach you different recipes. You can try. If you don't have time to bite or your teeth are bad, you can make juice. Do not beat the juice for more than 30 seconds. What are the benefits of fruit juice? Our fruits and vegetables enter the body, and it takes about 45 minutes to 1 hour and 15 minutes to pass through the stomach, while fruit juice only takes 30 minutes. So if your stomach is particularly bad, then eat juice first, and the detoxification meal is as simple as that! Of course, you can put some sesame seeds, black sesame seeds and white sesame seeds, and put one or two cashews in the juice, because there are unsaturated fatty acids and protein in it, so protein is simply not enough. You can also add a little beer yeast, especially sesame, which is very fragrant! We are working out different methods now, and we will teach you later. I don't teach here anymore. I'm going to practice in the kitchen. I want to make a practice kitchen so that everyone can learn these things and do them according to the principles taught by the Bible. People with a bad stomach should not eat so many miscellaneous grains at first, only eat half brown rice and half white rice, or eat germ rice first, and then slowly transition to brown rice, and then to lotus seeds, coix seed, medlar and red dates.

According to the statistics of the Health Insurance Bureau, 80% of people who go to see a doctor go to the Department of Gastroenterology. Do you know why the health insurance bureau always loses money, more and more every year? At present, health insurance is 300 billion yuan a year, which is not enough! The reason is simple, because the money has been paid. Taiwan Province Province has a national character. You can eat anything, but you can't suffer. I paid my money, and I have to give something back every month. The medicine you brought back is poison, which makes you poisoned. So this is a very bad phenomenon. In fact, I prefer critical illness insurance, which is combined with universal insurance. You have to use health insurance when you have a cold! Stomach disease only needs three things. In gastroenterology, we say one intestine and one stomach.

Intestinal problems are all caused by constipation. Eating a detoxification meal can definitely solve constipation within three days, right? How much did the cold cost last year? 25 billion. I saw 25 billion with a cold. Do you think it is incredible?

As for the stomach, as long as there are three things, your stomach trouble will be gone. First, eat in the right order. Detoxification meal emphasizes the order of eating, which is what Paul said in the Bible. Everything should be well-behaved and done in order, including eating. When I was in Malaysia that day, the evening trip must be open and everyone can come. During the day, I like to give them some threats and tell them not to eat indiscriminately, because sometimes our brothers and sisters are very considerate and will invite them to a big meal. Those are big fish and meat, and seafood. There is a very prestigious missionary in Hong Kong. His brothers and sisters love him very much, and he loves seafood, so he is invited to eat a lot of seafood after every party. Because his cholesterol was already high, he once ate seafood and had a heart attack and left. In fact, I think he will go to heaven, and I think God will definitely say to him, "Why did you come back so early? I didn't ask you to come back! No wonder in the Middle Ages, the Pope listed seven deadly sins of mankind, one of which was called gluttony. Others are anger, greed and jealousy, all of which are the seven deadly sins. So I have always stressed that your body is easy to indulge, but it is difficult to maintain. So in our detoxification meal, you should grasp the essence and order. The cause of stomach trouble is the wrong order, eating fruit after meals. In fact, eating fruit after a meal is the root of stomach trouble. Eating fruit after a meal helps digestion, which is impossible! You see, after eating fruit, you are full after passing through the stomach to the small intestine, and your stomach is full of things. This fruit won't swallow. After more than an hour, the fruit began to rot and stink, rotting and sour, causing digestive problems. So eating fruit after a meal helps digestion, add two words: "Not good! 」

So you must eat fruit on an empty stomach instead. I'll tell you a book directly, because the author is not from Taiwan Province province, so it doesn't matter. He said that if you eat in his way, you can be ten years younger. He said you must eat protein first. That's right. You may be ten years younger, but your health will collapse. Protein must eat last, because it has the slowest digestion speed, especially animal protein, so you must eat last, so I say meat can be eaten, but eating last is very important. And eat before six o'clock in the evening, 15 degrees below. Try to eat only fish, once or twice a week at most. There is also the most important principle, that is, eat all other dishes before eating, and most people can't eat or eat much! So you won't eat too much, so remember the most important sentence I say now. When the detox meal begins, you don't have to change what you eat and what you don't eat first. Because it's hard for many people. Therefore, when the detoxification meal is implemented, the order of eating should be changed first.

I have never said this sentence in Taiwan Province Province. When you start on the road to health, the first step is to change your diet. The most important thing in your diet is breakfast. Remember, start by changing the order. Because you told him not to eat this and that, it's hard to change, but you told him that the food he ate was the same, fruits, vegetables, whole grains and meat. But the order of eating has changed and almost everyone can accept it. Eat fruit first, then lettuce, soup, or soup first The soup must be small, not big! Drinking a lot of soup will dilute the gastric juice, which is not good for your health. After the soup is finished, the next step is to eat cooked vegetables and eat them with rice. You can eat meat after supper. But rice must account for more than half of the total diet. You can eat sweet potatoes at noon and morning, and you can eat them at night if your stomach is good enough. I eat three meals. If you have a bad stomach, have breakfast and lunch. If cancer patients have a good stomach, I suggest eating three meals.

There is a scholar in Japan named Dr. Kuomiya who doesn't recommend eating sweet potatoes. My opinion is different from his. Dr. Jiu Shi's view is "Yin and Yang". Some of my views are based on the view of Yin and Yang in TCM, but I don't adopt them all. On the contrary, I pay more attention to what the Bible tells us to do, so you will find that the effect of detoxification meal will be better than that of Dr. Jiushi. There are many verifications, so the concept of yin-yang diet has some value, and I haven't fully adopted it. Then eat all vegetables, fruits and whole grains, and then eat meat. I'm telling you, even if you want to eat, it's important not to eat much. Therefore, many entrepreneurs can't eat according to the detoxification meal when they go out to socialize. What shall we do? Restaurants in Taiwan Province Province have the habit of delivering fruits after meals. Every time I go to dinner, they also let me order. After ordering, I asked the restaurant owner, "Did you send fruit?" ? "He said yes! I said, "Can you send the fruit up first? Miss looked at me with strange eyes, afraid that we would leave after eating the fruit. I said no, we should eat fruit first. You tell the master to prepare the soup first, boil it, then serve lettuce first, and finally serve cooked vegetables. Don't bring meat yet, because it will control your appetite. All these were eaten, and finally the meat came up. But I have done experiments, and I can't eat meat at ordinary times.

Some entrepreneurs eat fruit first at home or in the office (before socializing). Generally, entrepreneurs have refrigerators in their offices, so they first put fruits and vegetables in the juice and drink it like this. If I eat out, I must finish my fruits and vegetables first. I usually bring sweet potatoes, not one for everyone. Because now I am abroad, because every time I go, many media will report that they call me Prince Sweet Potato. They said: "Wherever you go, the price of sweet potatoes will rise!" I was in China Times this afternoon, and they told me, "If you keep talking, sweet potatoes will become sky-high prices. Prices have been rising. In fact, the effect of detoxification is only good for sweet potatoes. But remember, it can be baked in winter and steamed in summer! If you eat baked sweet potatoes in summer, it may be too bloated, but it is not good for your health. So after steaming, put it in the oven for 2 minutes. It smells really good!

Besides, I won't say it again, because I have said it too many times. I had an idea after the opening of our store for healthy detox meals. The "Longevity Pancake" I learned from this trip to Longevity Village is really delicious! Now let my mother taste it, and I'll make the ingredients. My mother's skill in making cakes is first-class. It's really amazing. Every time she rushes out, she can cook four dishes and one soup. Zhejiang rice cakes are particularly delicious! So I said that if she runs a restaurant, it must be first-class. However, she said that she had been cooking for decades, so don't cook any more. But as soon as I talked about this, she was very interested I'll season it.

People in Changshou Village are very strange. They can still farm at the age of 90 and are in excellent health. The water in the stream is clear and tastes sweet. It came down from the mountain. How nice! At that time, I brought instruments to measure water quality and soil, which was really good! What I want to do this time is mainly to learn how to make "longevity pancakes". They grind several important grains into pulp, which contains viscosity and makes cakes. The diameter is about 70 cm. Just put it for a few seconds, and one piece will be fine, because there is a very hot charcoal fire below. They said they had seen the war before, and the Japanese occupied the northeast of China in World War II! They hid in the mountains. Therefore, their pancakes do not use preservatives and will not go bad after three months. Why? Because their materials are pure, their water is not like our tap water or pure water, and their water is energetic and lively. Food can be preserved for a long time. So this dream is good? I'll report to you when I'm finished. I won't say much about the food law, because I have said a lot before.

Third, we can detoxify by drinking water, because our body is 70% water. The World Health Organization also found that more than 80% of diseases are related to unclean water sources. I read two passages in the Bible, which gave me great inspiration. The first place is in Ezekiel chapter 47, which says, "Where water flows, there is life. In other words, there is no life without water. Life needs water to irrigate and moisten. The second section is Exodus 23: 25. He said, "If you serve the Lord, the God of your, God will bless your with bread and water, and will remove diseases from among you. At that time, I began to attach great importance to and study the relationship between water and disease. Detoxification meals used to be more important. Later, it was found that the combination of water and detoxification meal is not an additive effect, but a multiplier effect! Especially before brushing your teeth in the morning, the water you drink for the first time, that sip of water, will eliminate a lot of toxins in your body.

Very strange! If you brush your teeth before drinking, it won't make any difference. As for the amount of water, a lifelong study by an old Japanese doctor suggested that you should drink 1260CC. I'm fine. The average person can't drink that much, but if you eat a detox meal, you don't need to drink that much. Because a fruit and two vegetables in a detoxification meal have at least 2,300 cc of water, drinking 300CC is enough. However, if you can't even drink 400CC, according to the research done by Chang Gung Memorial Hospital for many years, if you can't even drink 400CC on an empty stomach, it means that your stomach is sick. This is serious! But you don't know and you can't detect it. This is a good detection method. You can try it when you go back. So why use saliva? Drink the saliva accumulated overnight, because there are a lot of active enzymes in saliva, and its own active enzymes can help us detoxify.

Second, there is a natural anti-cancer factor in saliva, which is given to us by God. So if you have some conditions that can promote the growth of cancer cells, saliva can pose a threat to cancer cells. Therefore, Chinese medicine has attached great importance to saliva health care since ancient times, which is the reason. Why do you have to chew every bite of food as many times as possible? Eat miscellaneous grains rice, at least bite 15 times. For this healthy detox restaurant, I went to a bakery specially, because I invited many bakers to help me make healthy bread, and they all said, "According to your requirements, this bread can't be made at all." Because all the harmful substances and additives can't be put, I learned later that these things are put in bread! He said: "We didn't put it there, but all the materials were ready when they arrived." But how can you keep it for so long?

If you want to follow your requirements, preservatives and additives can't be put at all. The bread is ready and can't be used the next day. So why do you eat bread often, and your health must be bad? You should stop eating bread today. Bread is very harmful to health. It's not the bread itself that's bad, it's the bad practice. The whole wheat is the same, because it will add a lot of other things, which is terrible! I'll make a list later, so don't eat these things. But I found a lot of bakers, but they couldn't do what I asked.

Dietary detoxification-vegetables are not only the best source of nutrients needed by human body, but also an effective antidote in the body. There is a folk saying that "mung beans can cure all poisons". Eating mung beans often can help to expel all kinds of poisons that invade the body, including all kinds of heavy metals and their harmful substances. Might as well make soup. Others, such as mushrooms, pig blood, kelp and tea, all have the effect of "food detoxification".

Everyone can't live without eating, because eating can replenish your body's energy and make you more energetic to continue working, studying or engaging in activities; But you may not know that when we eat every day, at least 5 to 25 kilograms of waste will accumulate in our intestines, and these toxins will be absorbed again and again in the intestines, which will eventually affect our health. Because of this, our body needs some bad toxins, and detoxification with fruit has become a hot health problem.

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a laxative effect.

In addition, dark purple grapes also have the effect of detoxification, which can help the composition of mucus in the intestine and remove the garbage in the liver, intestine, stomach and kidney.

If you don't like cherries or grapes very much, then apples are also a good choice, because apples contain galactosic acid, which is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestines.

In addition, strawberries, for example, are also a kind of fruit that can detoxify, and the calories are not high. They contain vitamin C, which can clean the gastrointestinal tract and take care of the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you don't have to take it.

Of course, the detoxification function of each fruit is different, such as eating four to five apples a day (if the stomach is prone to flatulence, you must exercise restraint) or drinking four cups of apple juice to prevent gallstones; Cherry can relieve toxins in the kidney; Grapes can remove the garbage from the stomach, so eating more fruits is good for your health. Many foods themselves have the functions of anti-pollution, clearing blood and detoxifying.

Giant algae

Colloidal components in kelp can promote the excretion of radioactive substances in the body with urine, thus reducing the accumulation of radioactive substances in the body.

mung bean soup

Mung beans are cold, which can clear away heat and toxic materials and dispel fire. It is a good drink in China in summer and autumn. Regular drinking helps to expel toxins from the body and promote normal metabolism. Mung bean is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning.

carrot

It can combine with heavy metal mercury to generate new substances and excrete them.

garlic

The special ingredients in garlic can reduce the lead concentration in the body.

mushroom

Can help expel toxins from the body and promote normal metabolism.

Some fruits can also help you cleanse your intestines and detoxify. Different fruits have different poisons.

strawberry

Detoxification fruit that can't be ignored is low in calories and contains vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

cherry

Precious natural medicine and food. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.

grape

Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

apple

If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.

Fresh fruit and vegetable juice is a "cleaner" in the body.

Drinking fresh fruit and vegetable juice often can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs and balance neutral physique.

Foods rich in cellulose or chlorophyll have detoxification function, and eating more helps to eliminate toxic substances accumulated in the body.

Before toxic substances are excreted by the liver and absorbed by the small intestine, toxic substances can attach to fibrous food and chlorophyll, and can be excreted through feces, which can feed into the cumulative effect of toxic substances. The foods that have such effects are: rice bran, spinach and radish leaves in turn. However, fiber food is easy to excrete nutrients from the body while detoxifying, so it is not suitable for growing children or people who are recovering from illness.

Ordinary people can eat diuretic and heat-clearing foods, such as Sydney, watermelon and orange, or choose sesame paste, almond paste and other laxative foods.

How should the human body "detoxify"

According to China Medical News, in recent years, the upsurge of "detoxification" in society makes people feel as if women can't be beautiful without detoxification, men can't remain masculine without detoxification, and old people can die without detoxification. Is detoxification really that important to us? Is "detoxification" just a bowel lavage and medicine?

Mei Chin, chief physician of the internal medicine department of Beijing Hospital of Traditional Chinese Medicine, said that the so-called "detoxification" of traditional Chinese medicine is to get through the meridians of the human body and expel toxins. Most of the toxins in the human body come from the body's own metabolism, producing all kinds of waste that the human body does not need. Toxins in the body can be excreted in time through abnormal "detoxification" methods such as feces, urine and sweating, such as vomiting, cough and diarrhea. In most cases, as long as the human body functions normally, it can completely rely on its own "detoxification" function, and toxins can be discharged basically without external force.

Dr. Mei Chin believes that there is no scientific basis for the social statement that "detoxification" can beautify the face. There are many factors that affect appearance, such as qi stagnation and blood stasis, deficiency of both qi and blood, and heavy damp and heat, which may affect appearance. The key to beauty is to treat it according to syndrome differentiation and find out the reasons that affect the appearance, such as whether it is too much mental stress, unreasonable nutrition or irregular menstruation. Only in this way can we regulate qi and blood, nourish liver and kidney, and achieve beauty from the inside out. She reminded that the so-called "detoxification" drugs in Chinese medicine are mostly bitter and cold products, which are easy to hurt the spleen and stomach and affect the body's absorption of nutrients. Long-term use can not only achieve the purpose of beauty, but also make the face more gaunt.

Some people understand "detoxification" as taking "detoxification" drugs, which is one-sided and incorrect. If you really need to "detoxify" through external forces, you must find out where the "poison" is, and then carry out targeted "detoxification" under the guidance of doctors according to your own specific situation and do what you can. Experts agree that "detoxification" mainly depends on reasonable diet and moderate exercise. The simple and easy way is to eat more vegetables, fruits and miscellaneous grains, eat less high-fat foods, drink more water at the same time, keep the stool unobstructed and strengthen exercise.