Now that it is autumn, it is very important to pay attention to nourishing the liver. If we can make our liver healthy in autumn, we can be healthier in autumn. This is the detail that we need to pay attention to. Let's take a look at how to raise the liver in autumn.

Acid entering the liver

If we want to make the liver healthy, then we can choose to eat acidic food, which can promote our health well, and taking acid into the liver means eating acidic food or drugs can nourish the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.

Control food intake

Seven points full, eat less at dinner, and don't eat snacks before going to bed, which is the principle of keeping healthy and protecting the liver. High-quality protein intake, so we should choose to eat high-protein food every day, which can promote our health. At the same time, steaming fish two or three times a week (3 to 4 ounces each time) is icing on the cake for the intake of high-quality protein, which can help us keep healthy.

The word "shh"

The function of "Shu" in traditional Chinese medicine is one of the important methods to protect the liver. This can promote our health very well, and the practice method of the word "SHH" is: stand facing the east, feet are naturally separated, shoulder width apart, knees are slightly bent, head and neck are straight, chest is straight, waist is straight, and back is pulled. The arms are naturally drooping, the armpits are empty, the elbows are slightly bent, and the palms are lightly on the outside of the thighs. Relax, open your eyes and look straight ahead.

The methods of nourishing liver in autumn are introduced above. We can find that it is very important to choose the appropriate method of nourishing liver in autumn. The recommended measures can promote the health of our liver. If we pay attention to details, it will be very good for our health.