You can drink rose tea, red bean barley tea, medlar barley tea and so on. According to your symptoms, it is recommended to drink red bean and coix seed tea, but the effect of drinking tea alone is too slow, so it is recommended to take Chinese medicine for conditioning.

The doctor answered two questions:

To eliminate dampness, you can drink tangerine peel, Poria cocos tea, Lycium barbarum barley tea, Sanhua honey tea, Wuhua dampness-removing tea, hawthorn cassia seed tea, longan, jujube and wolfberry tea, honeysuckle tea and so on. If it is autumn, you can drink Gordon Euryale tea, corn stigma water and so on. It can not only dehumidify, but also quench thirst and beautify.

1, Chenpi Fuling tea

Ingredients: 5 grams of Poria cocos and 2 grams of dried tangerine peel.

Practice: Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

2. Lycium barbarum barley tea

Ingredients: 300g of coix seed, a handful of medlar, 2-3 red dates, crystal sugar and water.

Practice: (1) Pick out the impurities from the bought coix seed, rinse it with clear water, and control the moisture.

(2) Put Job's tears in the pot, and don't put oil in the pot. Turn off the fire and stir-fry Job's tears until they become fragrant.

(3) Cut the red dates in half or put them in a teapot, and put a handful of Chinese wolfberry. If you like sweet, you can put a few crystal sugar, then add the baked Coix seed, pour it into boiling water, and soak it for 5- 10 minutes to drink.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness.

3. Erhua honey tea

Materials: kapok 10g, Sophora japonica 10g, honey.

Practice: put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil over high fire, and cook over low fire for 15 minutes, remove residues and leave juice, and add honey.

Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.

4. Wuhua Qushi Tea

Ingredients: honeysuckle, chrysanthemum, tofu, plumeria, kapok each15g, fresh Rhizoma Smilacis Glabrae and Coicis Semen 50g.

Practice: after washing the above materials (fresh Smilax glabra should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (you can add appropriate amount of rock sugar to taste).

Efficacy: It is self-evident that the flower has the functions of clearing away heat and relieving summer heat, and promoting diuresis. In addition, Smilax glabra, which has the functions of promoting diuresis, detoxicating joints, and Coicis Semen, which has the functions of invigorating spleen and promoting diuresis, clearing heat and relaxing tendons, make this tea more effective in promoting diuresis.

The above is the introduction of what tea to drink to get rid of dampness, and I hope it will help everyone.