First of all, we should know that probiotics can effectively maintain the normal function of the intestine, which is more helpful for the protection of intestinal gastric mucosa, and can also help metabolism to promote the normalization of intestinal cell groups, which is usually beneficial to inhibit the production of spoilage substances in the intestine and keep the intestine normal. In addition, it can relieve lactose intolerance, promote digestion and absorption, and has a very good effect on people with indigestion, abdominal pain and abdominal distension. But also can comprehensively enhance human immunity. After entering the intestine, it can comprehensively improve human immunity. It is also suitable for people with low immunity, and can also achieve the effect of preventing cancer. This product has a good effect on lowering serum cholesterol. It can also be known that this product is suitable for more people, and it has a certain effect on improving obesity after taking it persistently. It is because there are so many benefits that many people pay attention to the way this product is taken. Generally speaking, it is recommended to take it every day, and the effect can only be seen after taking it. Through the introduction, we are now more clear about the role of probiotics, and health care must be adhered to for a long time. Only in this way can we achieve better results.