This set of sexual exercise suggestions for middle-aged and elderly men is designed according to the physiological characteristics of middle-aged and elderly men. If there is not enough time during the day, you can do it before going to bed. As long as we persist, we can dredge meridians, strengthen yang and kidney, promote blood circulation and remove blood stasis, and enhance sexual function.
Push the abdomen with both hands.
This is the first section of sexual exercise for middle-aged and elderly men. The specific method is: the man lies on his back, his hands are warm and overlapping, and he pushes down to the lower abdomen with his palm along the midline of the upper abdomen, repeating for 20 times. Then push it down from the lower edge of the rib arch on both sides to the root of the thigh, and repeat it 20 times. Then massage around the navel clockwise and gradually spread to the whole abdomen. After massage for 2-3 minutes, massage the abdomen counterclockwise for 2-3 minutes in the same way.
Circulating push between fish
This is the second section of sexual exercise for middle-aged and elderly men. Similarly, you need to lie on your back in bed, push your right thenar obliquely from your pubic hair along the left side of the scrotum to the perineum, and then push it backwards from the right side of the scrotum. Push 20-30 times a day.
Shenque Shenqiangdian
This is the third part of the sex exercise. When doing this section, you need to stand up and rub Shenshu point on your back with your hands and palms. Continue to do this for about 1 minute, and then rub both sides of the coccyx repeatedly for about 2 minutes. The intensity of rubbing can be slightly larger, and it is better to have a reddish local skin and a warm feeling.
Finger stimulation
This is the fourth and last part of this personality exercise. There are Shang Yang points at the fingertips, which are related to male sexual ability. Stimulating this point has obvious effects of consolidating sperm and strengthening yang. Moreover, this method is not limited by occasion and time, and it is very easy to realize. If you go to work by bus every day, you can hook the handrail or rings in the car with your index finger. You can also hook your index finger and pull it repeatedly in your spare time; Or massage your index finger with an umbrella handle.
Experts warmly suggest that although men's sexual ability will decline with age, if men can persist in doing the above-mentioned sexual exercise, your sexual life will definitely be prolonged.