When it comes to health, there must be whole grains. It seems that this is a general match. Because we often hear old people say that the benefits of eating whole grains are gradually exaggerated. This is not to deny the benefits of cereals and other cereals to you. Yes, eating whole grains has many advantages. Whole grains are very square. Then, it will naturally be welcomed by many people. In fact, many people think it's okay to eat more, but in fact, on the contrary, eating too much whole grains is not good for your health! Because eating whole grains often has a very obvious stimulating effect on our blood sugar. After eating it, our blood sugar will rise rapidly, which is still very harmful to our health, especially for diabetics or people with high blood sugar. It is not recommended to eat.

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And vitamins. There are many kinds of vitamins with different functions. Vitamin supplementation not only plays a great role in the treatment of vitamin deficiency, but also plays an auxiliary role in the treatment of other diseases. But because of these two very big influences, their influence has been exaggerated. No matter what the disease is, they will consider it. Taking vitamins together always thinks that the treatment effect will be better. In fact, this is a misunderstanding of vitamins.

? In fact, health is not based on exercise, but more on walking, especially for overweight people. Generally, it is enough to walk 6,000 to 10,000 steps a day, that is, the distance of three to five kilometers. Don't overdo it.