1, longan's main functions are nourishing and strengthening the body, nourishing the heart and calming the nerves, anti-aging and anti-tumor. It can also treat insomnia, forgetfulness and fright. However, it should be noted that dried longan is easy to get angry. Generally, we use longan to cook porridge or make tea, which has a good health care effect.

2. Longan (Longan is actually a dried dragon. Jujube, like jujube, is a common health food, which contains many essential nutrients and has many health functions.

3, the general population can eat longan, which is also very suitable for the elderly, postpartum weakness, lack of blood or malnutrition, anemia, neurasthenia and forgetfulness, memory loss, insomnia and other people.