Autumn has come, and some people think there is an "autumn tiger", which means sultry, wearing short sleeves and not afraid of autumn. As a result, they accidentally caught a cold. In autumn, they will put on some clothes for themselves, so they should put on autumn clothes and trousers, or they will freeze themselves beautifully.
Autumn is one of the four seasons. In China, traditionally, the "beginning of autumn" with 24 solar terms is the starting point of autumn. Entering autumn means that rainfall and humidity tend to decrease or decrease, and everything in nature begins to mature from lush.
Eat more acidic foods in the autumn diet. The climate in autumn is dry and the temperature difference is uncertain, so it is necessary to protect the liver function of the body. Avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Avoid spicy and cold food. Avoid eating greasy and fried food. Avoid eating breakfast. Avoid eating aquatic plants. Don't think about inviting people to eat barbecue and skewers at night, just like summer. This is neither good nor bad for your health.
Autumn is the best time to keep fit, so you should eat vegetables. Vegetable Health So, among seasonal vegetables, which vegetables are suitable for health? Autumn is dry, eat more green leafy vegetables, because the vitamin content is high, it is good to eat more. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene. Carrots are important vegetables to supplement the body, especially in autumn.
After autumn, the weather is dry. People who are prone to yin deficiency and lung dryness and slow gastrointestinal motility are prone to constipation. Therefore, you should usually eat more foods that nourish yin and moisten dryness, strengthen the spleen and strengthen the stomach, such as sweet potatoes. Sweet potato also has many special effects and is good for the body.
Sweet potato, into the spleen and kidney meridian; It has the effects of invigorating the middle energizer and blood, invigorating qi and promoting fluid production, invigorating stomach and relaxing bowels. In addition to sweet potatoes, sweet potato leaves are also rich in vitamin C and iron, and you can almost meet the needs of one day as long as you eat a plate.
Of course, the amount of exercise in autumn is also essential. You can choose to climb mountains, jog properly, and strengthen your sports ability and antibodies. Autumn is the easiest time to raise autumn fat, so it is recommended that you go to bed early and get up early, and keep good rest and sleep habits. You can run properly and do exercises before going to bed, such as push-ups and sit-ups, which are all helpful to your health.