As a working woman, facing the pressure of work, it is inevitable that she will be overwhelmed. But it doesn't matter, let's take a look at five tips for office hygiene.

1, essence moisturizing spray

Many MM will feel that their skin is very dry, and moisturizing spray is a must in the office. Spray moisturizer can work when you feel dry. As long as we gently spray it on our face, it can not only moisturize our skin, but also refresh our minds. A good moisturizing spray can also set makeup on the face with makeup. Especially for highly dry parts, such as corners of the mouth, eyebrows and corners of the eyes, strengthen "watering". If sprayed on cotton, it can also be used as an eye mask. ?

2. Pay attention to drinking water

When we drink water, we'd better take a sip and drink it several times, and don't swallow too much at once, otherwise the body can't absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding" in the body, which is called edema.

3. Bring a thermos cup.

We can bring a high-quality thermos cup to work, which is a good drink recommended by health experts to eliminate dryness in winter-Shuangyin Lily Soup. What we need is a piece of tremella, 5-8 ginkgo, 5g lily, crystal sugar or honey, and put it in a thermos cup, and soak it in water above 70 degrees (that is, the hot water temperature of our office water dispenser) 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, nasal cavity dryness, chapped lips, etc. ?

4, three meals should be normal

Among the three meals a day of professional white-collar workers, breakfast and lunch are the most easily overlooked by many people. Because young people nowadays have a lot of nightlife and often work overtime, they often go to bed late, but they have to get up early the next morning. In order to sleep a little longer, they often only take up the time to eat breakfast, so it is a common problem to have no time to eat breakfast, but breakfast is the basis of a person's nutrition in a day, so it is recommended that breakfast be convenient. You can prepare a tomato and an egg. Tomatoes are eaten raw and eggs are cooked. It doesn't take much time. You can wash your face and brush your teeth when boiling eggs. Tomatoes are prepared in advance and can be eaten with boiling water. At lunch, many white-collar workers eat box lunch in the office, and some people like to eat foreign fast food, but you must remember to learn to supplement the nutrition that those foods that can only fill your stomach lack and try to eat some fruit. If you can choose vegetables, try to eat more vegetables and less staple food. Try to eat slowly and don't eat too much.

5, "active oxygen bar" to relieve fatigue

It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45% ~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue. My father is a chain smoker and never leaves his mouth. Later, after helping with the children, he decided to give up smoking.

It is particularly difficult to quit smoking. At first, we tried to satisfy our desire by eating peanuts and melon seeds. But you will get tired of eating peanuts and melon seeds.

Later, my daughter-in-law took some snacks from a pregnant colleague, and we opened our taste buds after eating. Now dad eats snacks when he has nothing to do. He hasn't smoked for a long time. Fortunately, he is also a foodie, hahaha. Let's start with some delicious and relatively healthy snacks. Originally, these snacks were bought by pregnant women, but as a result, we often eat them.

Real healthy food is not spicy cooked by the Academy of Agricultural Sciences. Those can only be called healthy food, but they are not healthy food. Because healthy food is definitely not high-calorie food! ! ! So those are delicious to eat, and the production process is really hygienic, but they are really unhealthy! Pregnant women can't eat, and people with three highs can't eat. So the healthy food mentioned here is often aimed at people who are greedy and can't eat snacks indiscriminately! !

First, healthy snacks are definitely inseparable from nuts and seaweed. Nuts and seaweed are healthy foods, and they are willing to eat them. It is suggested that these two kinds of snacks be the first choice. However, snacks like nuts depend on people. In fact, not many people like to eat, and people who don't like to eat will get bored after eating for a while. For example, my dad will change to other snacks soon after eating. So these two can't be used as the main snacks, and they should be matched with other real snacks.

2. Dried fruit as a healthy snack. This kind of food is not high in calories and has obvious effect of relieving craving. Shut your mouth and the smell won't stop. It is more suitable for people who are afraid of high calories. Dried bayberry, dried blueberry, dried plum, dried plum, etc. , are generally the same.

Third, snacks are relatively healthy food. Cookies, crispy rice, eel slices and the like are all foods with less calories. Therefore, health is actually not as good as the above. But for greedy people, it is a very good choice. Anyway, it is much healthier than spicy strips and potato chips. Personally, I prefer to eat biscuits, which have many flavors.

4. Hygienic food that is not healthy food. The focus is on the first three parts of recommending healthy food. It's just that I'm really tired of eating the above healthy foods (in fact, people who don't taste too heavy are tired of eating them). If you eat too much occasionally, you can adjust your taste. However, heavy snacks should not be eaten more, and attention should be paid to proper control. Spicy strips! Red sausage! Hygiene is hygiene, but it is not healthy food. You can adjust it appropriately. Spicy strips from Hunan Agricultural University and sausages from Northeast Agricultural University. There is also a roast chicken developed by Nannong Food Science and Technology College! Go and taste it!

I wish everyone a happy meal. A person, as long as he wants to eat, will never despair in his life.