Adolescent girls are the people who should pay the most attention to their health, and health care is the key to keep healthy. The vitality of a young girl is hidden in some trivial details of daily life. So do you know how adolescent girls should keep in good health? The following small series introduces six health guidelines that adolescent girls should abide by, hoping to help everyone.

(1) Eat more rye bread. Rye bread is rich in cellulose, which can reduce arterial blood pressure, promote the metabolism of sugar in blood, and ensure that eating 30 grams a day is very beneficial to health.

(2) Wear less high heels and often wear high heels, which is not only easy to cause ankle injuries, but also may flash your waist, especially stilettos, which is harmful to your health.

(3) Eat some chocolate. Chocolate is not only delicious, but also helps to relieve anxiety. Like wine, it has oxidation. But for the sake of figure, it is best not to overdo it.

(4) Massage the tip of the nose, press the tip of the nose hard with the palm of your hand, and massage in circles for 30 seconds on the principle of painless, which can relax nerves and promote digestion. Just try it.

(5) In a well-lit environment, light can prevent depression. The weaker the light, the lower the mood: the brighter the light, the better the mood.

(6) Regular physical examination. Don't wait until you get sick before going to the hospital. The health check-up on weekdays will not be too complicated, but it will reduce many dangers and make you save trouble and feel at ease.