Mung bean is a kind of food that everyone likes to eat. You can cook porridge or make mung bean soup, which are good health choices, especially in summer. In hot summer, there will be problems such as irritability, loss of appetite and heatstroke. It is a good choice to eat mung beans to clear away heat and relieve summer heat. Generally, there are more mung bean soup. Let's take a look at the practice of this mung bean soup for clearing away heat and toxic materials and lowering blood fat.

Therapeutic effects: clearing away fire and toxic materials, reducing blood lipid and promoting defecation.

Nutritional value: Mung beans are rich in dietary fiber and B vitamins.

Suitable crowd: people with toxic heat, hypertension, edema and pinkeye.

Taboo crowd: people with weak spleen and stomach should not eat more.

Materials needed for mung bean soup

The main ingredients are mung beans and sugar.

Practice of mung bean soup

1. Mung beans are washed with clear water in advance and soaked for about 4 hours to be cooked better.

2. Then add a proper amount of water to the pot, put mung beans into the pot, boil them with high fire, and then stew them with low fire.

3. Finally, add a proper amount of white sugar and mix well to serve.

Efficacy and function of mung bean soup

Mung bean soup can clear away fire and detoxify, reduce blood fat and protect liver. The plant fiber in mung bean is very rich, which can promote the timely discharge of waste in the body, remove internal heat, decompose cholesterol in the body into cholic acid, effectively inhibit the increase of blood lipid, and can be properly drunk by people with hyperlipidemia. Moreover, mung beans also have the functions of protecting liver, clearing away heat and detoxifying. It is most suitable for eating in summer and is helpful to people's health.

Everyone knows how to make mung bean soup. It's very simple, but it's best not to use an iron pot, and don't cook mung beans too badly to avoid nutrient loss and affect the taste. Mung bean soup can nourish yin and moisten dryness, clear away heat and toxic materials, and can also play the role of removing fire. It is a good choice in summer.