TCM five zang-organs health preservation and TCM constitution health preservation are companion articles. Five zang-organs health preservation and physical health preservation look at and care for life from different perspectives, and there is no essential difference between them. Physical differences are based on the relative differences of the five internal organs. Therefore, the foothold of physical health preservation is the five internal organs. First of all, we should understand the characteristics, likes and dislikes of the five internal organs, so as to like what they like, avoid what they hate, guide the situation according to the situation, and achieve "harmony between man and nature" and "natural Taoism". Therefore, the time and space coordinates of this program are located in modern China instead of ancient China, combining the wisdom and methods of TCM health preservation with modern living environment and modern lifestyle.
Main contents of "TCM five zang-organs health preservation";
First, the natural environment is not what it used to be.
Focus: What changes have taken place in the natural environment? What effect does it have on people's health?
Analysis: Environmental pollution The artificial environment relies too much on tools, blood acidification, gloomy skin and easy fatigue.
The second lecture on seven emotions and excess energy
Focus: What are the disadvantages in daily life style? What is the harm to people's health?
Analysis: seven emotions, anorexia, hypertension, chronic gastritis, digestive tract ulcer, acne and chloasma.
The third lesson is that life is complicated and the five internal organs are troubled.
Focus: What are the bad behaviors in modern life? What harm did it do to the five internal organs?
Analysis: over-decorated floors, high location, improper selection, over-reliance on modern technology and products, over-treatment of drug abuse information explosion; Five zang-organs injury
Lecture 4 Liver health preservation in spring
Focus: What behaviors are harmful to the liver? What are the methods of nursing the liver?
Analysis: mental stress is too great, seven emotions are not depressed, food is unsafe, exercise is insufficient, care for the environment, keep a calm mind, soak your hands with warm water in spring, don't wear tight clothes, keep the living and sports environment fresh, and eat more foods that soothe and nourish the liver.
Lecture 5 Heart Health in Summer
Key point: the importance of maintaining the heart in summer? Which ways are harmful to the heart? What methods are there to care for the heart?
Analysis: Summer moisture is easy to damage the heart. The heart is a monarch. The greenhouse effect is the greenhouse effect. Traditional Chinese medicine formula for conditioning traditional Chinese medicine physical therapy with summer heat diet at noon.
Sixth talk about the health of air-conditioned environment
Key point: What are the disadvantages of overusing air conditioners? How to keep healthy in an air-conditioned environment?
Analysis: Poor metabolism, chronic diseases aggravate phlegm-dampness constitution, breed air-conditioning temperature, keep air-conditioning environment clean, diet, acupuncture and exercise.
Lecture 7 One of Lung Health Preservation in Autumn
Focus: What is the focus of autumn health care? What is the function of the lungs?
Analysis: In autumn, Yang Qi lowers lung, exhales lung, lowers lung and fur, regulates the balance between human body and the outside world, helps Yang Qi to store qi, and inhibits the rise of liver fire.
Lecture 8 Lung Health in Autumn (2)
Focus: What conditions and behaviors can damage the lungs? How to maintain the lungs?
Analysis: environmental pollution, electrical appliances, radiation, unsafe food, excessive fat diet, keeping the environment clean and tidy, not using computer air-conditioned diet excessively, paying attention to nutrition and exercise, and keeping expiratory metabolism smooth.
The ninth lecture lung health in autumn (3)
Focus: What are the characteristics of autumn climate that are not conducive to the lungs? What methods does Chinese medicine have to care for the lungs?
Analysis: autumn dryness hinders the decline of lung qi, talks less and exercises less for abdominal exhalation, and can't overeat traditional Chinese medicine prescriptions.
Lecture 10 One of Kidney Health Preservation in Winter
Key point: What are the functions of the kidney? What are the ways to damage the kidneys?
Analysis: Kidney is the foundation of human body. Injury to the bone and waist will hurt the kidney. Excessive hormone intake, excessive use of electric blankets, excessive treatment of ear fatigue, can not stay up late.
Lecture 11 Kidney Health in Winter (2)
Key points: What methods are there to care for kidneys in winter? What are the methods of skin care in winter?
Analysis: Go to bed early and get up late, pay attention to sealing joints and chest, keep warm, warm feet and keep calm.
Lecture 12 The third part Kidney health preservation in winter
Key point: winter is suitable for tonic. What are the taboos for tonic? What nursing methods does Chinese medicine have?
Analysis: Don't make up for it, make up for it, take medicine behind closed doors and stay healthy. Don't eat too much hot pot with porridge and cold dishes for therapeutic acupuncture.
Lecture 13 One of Four Seasons Spleen Health Preservation
Key point: Why should the four seasons replenish the spleen? What behaviors are bad for the spleen?
Analysis: The spleen likes temperature, hates cold, likes dryness and hates dampness, and is the official of the granary. The transportation hub is fat and greasy, and overeating is too fast.
The fourteenth lecture spleen in the four seasons health (2)
Key points: What are the methods of nourishing spleen in TCM?
Analysis: Pay attention to the abdomen