One: Finger massage combing method
Stand up with your forefinger open and your fingertips open, evenly separate your palm from your back ten fingers, then comb along the front hairline and back hairline, and massage all parts of your head with moderate strength until your scalp is slightly hot. You can also comb the nail side seam left and right, and the effect is the same. We can use this massage method to help clear the brain, promote blood circulation and remove blood stasis, dredge meridians, dispel cold and exorcise evil spirits, nourish and moisten hair, refresh and soothe the nerves. Especially for some people who have a lot of mental work every day, the effect is obvious. We often massage like this to prevent stroke and treat dizziness caused by arteriosclerosis and high blood pressure, and the effect is very good; Relieve nervous tension headache, migraine and other effects; It can also relieve insomnia, reduce white hair and prevent hair loss.
Two: comb massage health care method
You can use a comb instead of finger combing massage to simulate finger combing, or you can comb hair seven times evenly from left to right, from front to back, and then comb from right to left. When we comb our hair like this, don't use too much force or too fast. Use slow force and comb backwards smoothly until the scalp is slightly hot. Once a day in the morning and evening, you can get good results if you persist for a period of time, and it also has good effects on dredging meridians, promoting blood circulation, preventing hair loss and gray hair, and relieving muscle and nervous tension headaches to some extent.
When we comb our hair, we also need to pay attention to mastering the correct method, which will have obvious conditioning effect on the body. It is also necessary to ensure the cleanliness of the comb and avoid bacteria infecting the scalp, which will be very unfavorable for combing hair and keeping in good health.