Sometimes we say that the old stomach trouble depends on nourishment rather than cure. In fact, it is very necessary to do some small measures to nourish the stomach in daily life. What should I do about "old stomach trouble"? By nourishing, not treating diseases, these methods of nourishing the stomach might as well try.
"Old stomach trouble" does not cure by nourishing. These methods of nourishing the stomach may be useful to you, so you might as well have a try.
It is said that dietotherapy has a good effect on health. If you want to nourish your stomach, you should start with diet.
Tremella Sydney soup is really good for patients with old stomach diseases.
People with bad stomachs have poor digestive ability, so they feel full after eating something, but they feel hungry after a while, and they dare not eat too much at night, otherwise they always feel bloated. But drinking tremella Sydney soup can reduce the burden on the stomach and intestines, and also has the effect of moistening the lungs and relieving cough. At night, you can remove fire and resolve phlegm to improve sleep quality. Two or three times a week is enough.
And the manufacturing method is very simple. After soaking the tremella for 4 hours, wash it and put it in a pot, add a little rock sugar, and add a little Sydney after the tremella comes out.
In addition, many people like to drink tea, and black tea can also nourish the stomach.
However, I want to remind you that you must use it well, otherwise it will hurt your stomach. Black tea is fermented from tea leaves, so the content of tea polyphenols is relatively small, but its medicinal properties are mild. Therefore, it is called stomach warming and stomach nourishing tea by many people. However, if you always like to drink tea on an empty stomach, and the tea leaves are thick, it is easy to make the increased caffeine content hurt your gastrointestinal health.
And people who are always prone to stomachache should not drink tea on an empty stomach. If they are afraid that black tea is irritating, they can also mix it with milk to help their stomach health.
Traditional Chinese medicine pays attention to shape filling. In fact, pork tripe also has a certain stomach nourishing effect.
Soup with pork tripe and garlic is good for nourishing the stomach. Modern medical research has found that pork belly contains a lot of minerals and vitamin A which can nourish the stomach. For people with weak spleen and stomach, it can enhance gastric motility and improve gastric function. If you always have a stomachache and are weak, you can also drink pork tripe soup. When drinking pork tripe soup, adding garlic can also eliminate bacteria, inflammation and restore gastric mucosa. Moreover, this slimming soup is mild and non-irritating, warming the middle and dispelling cold, and has a good health care effect on old stomach diseases.
If you don't have much time to make special diet soup to nourish your stomach, you can start with changing your daily eating habits and eat more digestible food. However, if you often have stomachache and have frequent hiccups and acid regurgitation recently, don't drink porridge, otherwise the symptoms will be aggravated, which is caused by excessive gastric acid secretion. Sugar-free soda is more suitable for you at this time.