First, the action of pushing the two sides separately is to push the lateral abdominal position on both sides of the abdomen, that is, the position of the liver, up and down for 5 to 10 times, which can help you straighten out the liver qi and improve the stagnation of liver qi caused by flatulence. Through sitting or supine position, combined with one-finger Zen massage, push back and forth at the side ribs on both sides, each group keeps 5 to 10 times, and the speed is from urgent to slow. Alternate up and down. Because the two leaves of Chu are the main parts of the liver, the surrounding of liver qi can help spread in four directions by pushing and massaging.
Second, it is necessary to get up early or go to bed late for the care of the liver. It is best to go to the toilet before massage, empty the urine in the body and wash your hands. Choose supine posture, knee flexion and full body relaxation. When massaging, the left hand is placed on the abdomen, the palm is facing the navel, and the right hand is stacked on the left hand. Massage around the navel 50 times clockwise, then 50 times counterclockwise. Pay attention to moderate breathing and control the strength of your hands when massaging. The second method is to take a standing or supine posture, relax the whole body, put your hands together and overlap your abdomen. Push slowly along the left chest to navel, the heart to navel, and the right chest to navel. Each route lasts 15 minutes. The intensity should be kept moderate, the speed should be advanced slowly, and the massage can stop until the abdomen is slightly hot.
Third, refers to the treatment of digestive system diseases by pushing Zhongwan Zhongwan point, and the swelling of liver qi caused by bloating can be dredged by massaging this part. Shiatsu Zhongwan refers to overlapping our forefinger and middle finger on Zhongwan point and kneading it slowly for about 2 minutes at a time. In the process of kneading, you will feel a little sore. After kneading gradually, you will find that your body has a slight hiccup, the feeling of abdominal distension in your stomach will gradually disappear, and the symptoms of liver depression will gradually improve.